1️⃣ #fartlek#running : 45s on + 15s off (x30) - 4,4km
2️⃣ single-leg calf raise 3x10/leg
3️⃣ band-assisted push-up 3x8
4️⃣ band-assisted deep squat narrow stance 3x10
5️⃣ bench dip 3x10
6️⃣ 4km walk
My calf was tight this morning and yet I am reckless enough to still go for a run 🙄. I skipped it last week and I don't plan to further do it. I took it easy though.
My soleus was injured because of bad balance and bad balance is due to weak pelvic floor. [1/2]
