Thursday: 151 seconds of plank, 75 pushups, followed by 6.8 km of #running (-12°C with a windchill of -18°C), I shortened the run as my right leg started bugging me around KM5, so I opted to play it safe and cut it short, did groceries, and walked home (a podcast pointed out that carrying your groceries home was an excellent weight-bearing exercise).
#FirstSong: Nine Inch Nails’ Dead Souls from The Crow soundtrack. (such a great movie and soundtrack)
