jon,
jon avatar

I'm sceptical that blue light lenses, even those that effectively block blue light, are doing much of anything. Blue light can mess with your circadian rhythm, but so can orange-tinted light if it's bright enough. A better system would be to limit screen time after dark. If you are using screens, lower their brightness to the lowest amount you can still see. You can use a night -time filter to tint the screen orange after dark (most OS's and devices support some form of this). Blue light lenses while holding a OLED device six inches from your face at full intensity? Likely not doing much.

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