Increasingly waking up with #anxiety. Went online for solutions. Breathing exercises. (Don’t do nearly enough.) Get more sleep. (Interrupted by anxiety!) Drink enough water. (I do.) Improve gut health/flora. (NHS has mucked me around for over a decade now re increasingly debilitating gut/allergy conditions. No help whatsoever.)
It’s a lovely morning outside. I just wish my physical self wasn’t blocking my mental self from seeing it. :/ ☀️
ive been through enough, how much stronger do i need to be, things got tough, but i kept my empathy, ive given enough, how much more can you need, through it all, i still remain to be me T.F. Burke poetry
Something very interesting I accidentally came across while investigating what neurotransmitters are involved in an orgasm (turns out to be basically all of them, but oxytocin and vasopressin are specific to sex, love and friendship):
To convert feeling-based misinformation into reliable information, one must think consciously about whether the information was derived from reliable processes.
This government cutting off benefits for #depression and #anxiety is like being sued for damage to property because your face has left a dent in the sole of the boot of the guy who spends every day stamping on it
"If there is anything more disgusting than the sight of a half-billionaire rolling up his sleeves for a “benefits crackdown” in the middle of a cost of living crisis, the realities of which he wouldn’t be able to imagine even if it occurred to him to try, I can’t think of it"
This overwhelming fear of impending doom, with no cause what-so-ever. The feeling that I'm in trouble for something, with someone, but of course I can't nail down what that is, or who that might be, because there is nothing.
Just sitting here with my stomach on its own, personal roller-coaster ride, trying to breathe my way through it and continue on with my day.
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