perperikon, 7 months ago

@Julian_Invictus
Some steps for my personal growth and #mentalhealth

1. Reading Book of Law #crowley
2. Reading Meditations of Marcus Aurelius or Seneca’s letters #stoicism
3. Body workout, especially lifting weights
4. Reading novels just for fun #bookstodon
5. Sexual activity, with partner or alone
6. Playing games often, but not very late #videogame
7. Spending time with child
8. Trying to eat healthy food at least 70% of my diet
9. drinking a lot of water, especially when stressed out
10. Deep breathing, using 3-1-6 method