Have you tried taking it off the wall and turning it upside down?
(Whoever designed the Virgin Media access point clearly lived on a planet without gravity. It’s left an unsightly bit of unpainted wall showing for the moment but otherwise should be far more robust now.)
Thursday and Friday is when T-Mobile Home Internet seems the busiest. You would think the weekend, such as Saturday or Sunday, but nope, Thursday and Friday is usually when the network acts odd. I assume this is when it is congested.
Here we are in 2023 and ya still can't order cable programs Ala cart. Nope. Absolutely no cafeteria style pick-n-choose for you.
It's either 105 shows you'll never watch, or... too bad!