I’ve gone radio silence except for setting up my little spaces on the Fediverse >:3 My husband thinks I’ve been very understanding of his hobbies, and internally I’m* completely oblivious
the spark to learn more about this place has been the most motivation ive had in months, it's been somewhat refreshing. definitely an overwhelming amount of information to navigate tho, id say im struggling too.
I always have trouble with sleep. I feel like I have a routine and BOOM a week later I’m staying up until 3 a.m. This drives me crazy. My ADHD ass can’t hold on to self-imposed routines for very long.
Edited to add: after reading (ok, skimming - It’s long!) the article, maybe I’ll have to try using my SAD therapy lamp year-round to get my sleep rhythms a bit more regulated.
green tea is different than chamomile. Green tea actually contains caffeine. I suppose you do take chamomile but I needed to clarify it in case someone goes try green tea without looking it up more.
There was a lot in there that was new to me, too. The greatest surprise was the connection with sight; I'm overly sensitive to bright light, and have trouble with blue light (nighttime neon signs are horrible). There was a lot I recognized in myself in this.
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