So I have #ADHD and suspect I am #Autistic too. I am feeling particularly overwhelmed at the moment and although exercise helps, I am struggling to manage it. Running is a favourite, but it's actually all the stuff I have to do to get ready for a run that gets in the way. My brain hates it. Any tips from those in the know for making that easier? Is there a way to streamline this process?
Another day of trying to trick my brain into cooperating sigh
