Wednesday: 150 seconds of plank, 30 pushups, followed by 10.6 km of #running (+2°C and misting). Figure I'd try some pushups to see how the should was feeling.
The run was a real slog. Dense, heavy snow, with a layer of slush under it. Sidewalks are an icy mess. I got splashed by two pickup trucks, once about 1km into the run and intentionally about 1 km from home. 🤬 #autowa#Ottawa
#FirstSong was Inshouha’s Beam! - while I was running for a change, as I ran out of podcasts ~2km from home.
