Fitnessfoundry, 1 hour ago to Fitness

Older Adults NEED Power Training💥

⚡️The two components of power are strength and speed.

⏰As we age, we lose power at twice the rate of strength.

⬆️ Improved Reaction Time (fall prevention)
💪🏾Strength (fast twitch muscle)
❤️Cardio
🧠Brain Health

👊🏽Fight Sarcopenia

🔥Empowerment
😸Fun

🗣️There are many variations to accommodate all levels of fitness.

#fitness #health #aging #mentalhealth #fun #exercise

video/mp4