Step up for #nature by joining in our first ever stadium #StairClimb at the iconic #BCPlace on Sunday, May 26.
Join as an individual or with a team of friends, family, colleagues, or fellow students. All ages are welcome to participate in this exciting event. http://wwf.ca/bcplace
He’s an 83-year-old gym rat and karate practitioner who stays in shape for the ladies. Nanri Hiroshi, head of the Eastern Tokyo Department of the New Kyokushin Association, has a no-days-off mentality that starts with punching sandbags and shadowboxing for 90
Learn more about Nanri Hiroshi's secrets for staying fit in old age in our article below:
Large cities in Japan, like Tokyo and Osaka, have amazing public transportation. But you can’t see much from a subway. Consider getting around on a bicycle instead. Here's how to do it.
😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!
😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!
The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟