ubo, 12 hours ago to Fitness German

Today's micro #workout for #fitness

15kg #clubbell
4x10 alternating d.h. circles e.s.

10kg clubbell
4x10 d.h. pull overs e.s.

6kg #mace
3x20 d.h. 360s e.s.
3x20 10to2s e.s.

https://youtu.be/TyZ8iYv6Ip0?si=PKX3xZkCUUF02pJG&t=107

Williv, 13 hours ago to Fitness German

#fitness #kettlebell
@ubo
Jetzt habe ich mal richtig verkackt 😂
BUP auf deine Empfehlung und ich hab ja nur 12 kg.
Mit der anderen Hand schön festgehalten damit die nicht ständig umkippt 😂.
Aber das reizt mich jetzt noch mehr 💪🏻
Pullover auch gleich mal gemacht. Auch ganz nett.

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sergeant, 14 hours ago to Blog Dutch

Chest, Delts & Triceps

Incline Bench Press:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 10 reps
5. 80kg (176lbs) x 4 reps

Upper Chest Push Ups (feet at 100cm inclination):
20, 15, 10 & 10 reps

Flat Bench Presses:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 70kg x 5 reps(154lbs)

Smith Maxhine Overhead Presses:

1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 50kg (110lbs) x 7 reps

Standing Dumbbell Laterals:

1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg (38lbs) x 6 reps

Triceps Extensions:

1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

1. 15kg x 15 reps
2. 15kg x 15 reps
3. 17,5kg (38lbs) x 10 reps
   #blog #bodybuilding #fitness

Lee6, 14 hours ago to running

Soaking wet run in Manchester but got to keep them black clouds moving or they may bite u 😫🏃🏻☔️ #Running #run #runs #runner #runners #runnersofmastodon #RunningPunk #mentalhealth #meditation #mindfulness #Health #fitness #struggling #struggle #mind #cake #warrior - cake always helps ✅ (checkout my linked short video)

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