s1m0n4, 6 hours ago to juggling

#workoutoftheday

🤹‍♀️ 1h of #juggling

I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs

Then it was time for my #circuitraining session.

2x45s, 2x30s:
1️⃣ High knees
2️⃣ Floor ladder (cardio)
3️⃣ Side plank
4️⃣ Bulgarian split squat
5️⃣ Scissors
6️⃣ Squat jump
7️⃣ Wall chair
8️⃣ Hollow hold
9️⃣ Russian twists @ 3kg
🔟 Adductors

#fitodon #fitness

Me struggling with mills mess 3 balls
Me struggling with clubs double 2-1 sequence
Me doing a 180° rotation while juggling with clubs. Ending the sequence by passing a club under my leg

ubo, 10 hours ago to random German

Today*s #workout for #fitness

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg #kettlebell 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg #sloshpipe 4 Zercher walks around the house and back

No sandbag ground2shoulder today. Hopefully tomorrow.

Fitnessfoundry, 12 hours ago to Fitness

🙏🏽Thinking of Nick today, a longtime client, friend, and incredible mentor.

💝Alzheimer's may have taken him from us a few years back, but his spirit and inspiration live on.

🗣️Here he is absolutely crushing my "SPARTA Squat" (a variation of the single-arm overhead squat) - a true testament to his strength and dedication.

I can't help but smile knowing Nick's probably up there in heaven right now, rocking some bicep curls 💪🏾with the angels🪽

#fitness #alzheimer #inspiration #gym #health #life

video/mp4

ubo, 1 day ago to Fitness German

Today's micro #workout for #fitness

15kg #clubbell
4x10 alternating d.h. circles e.s.

10kg clubbell
4x10 d.h. pull overs e.s.

6kg #mace
3x20 d.h. 360s e.s.
3x20 10to2s e.s.

https://youtu.be/TyZ8iYv6Ip0?si=PKX3xZkCUUF02pJG&t=107

Williv, 1 day ago to Fitness German

#fitness #kettlebell
@ubo
Jetzt habe ich mal richtig verkackt 😂
BUP auf deine Empfehlung und ich hab ja nur 12 kg.
Mit der anderen Hand schön festgehalten damit die nicht ständig umkippt 😂.
Aber das reizt mich jetzt noch mehr 💪🏻
Pullover auch gleich mal gemacht. Auch ganz nett.

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sergeant, 1 day ago to Blog Dutch

Chest, Delts & Triceps

Incline Bench Press:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 10 reps
4. 70kg (154lbs) x 10 reps
5. 80kg (176lbs) x 4 reps

Upper Chest Push Ups (feet at 100cm inclination):
20, 15, 10 & 10 reps

Flat Bench Presses:

1. 40kg x 20 reps
2. 50kg x 15 reps
3. 60kg x 8 reps
4. 70kg x 5 reps(154lbs)

Smith Maxhine Overhead Presses:

1. 30kg x 15 reps
2. 40kg x 10 reps
3. 50kg x 8 reps
4. 50kg (110lbs) x 7 reps

Standing Dumbbell Laterals:

1. 10kg x 15 reps
2. 12,5kg x 15 reps
3. 15kg x 10 reps
4. 17,5kg (38lbs) x 6 reps

Triceps Extensions:

1. 20kg x 30 reps
2. 25kg x 20 reps
3. 30kg (66lbs) x 10 reps

Rope Triceps Extensions:

1. 15kg x 15 reps
2. 15kg x 15 reps
3. 17,5kg (38lbs) x 10 reps
   #blog #bodybuilding #fitness

Lee6, 1 day ago to running

Soaking wet run in Manchester but got to keep them black clouds moving or they may bite u 😫🏃🏻☔️ #Running #run #runs #runner #runners #runnersofmastodon #RunningPunk #mentalhealth #meditation #mindfulness #Health #fitness #struggling #struggle #mind #cake #warrior - cake always helps ✅ (checkout my linked short video)

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figstick, 1 day ago to Fitness

I guess I meant it when I said I was taking a #fitness day. I . . .

1. made a 2-mile grocery trip on foot.
2. did a full session on dumbbells
3. did #yoga with Adriene

#3GoodThings @3goodthings

ubo, 2 days ago to Fitness German

Today's #kettlebell #workout for #fitness

14kb 3x4 high windmills e.s.

14kg 3x6 deck squats

10kg 3x3 b.u. presses e.s.

14kg 3x6 bridge chest presses e.s.

24kg 40+20 d.h swings
(wanted to do them all in one row, but failed😒 )

https://www.youtube.com/watch?v=zIiqn5HVq1w

sergeant, 2 days ago to Blog Dutch

Legs!

Static Dumbbell Lunges L/R:

1. 15kg x 10 reps
2. 17,5kg x 10 reps
3. 20kg x 8 reps
4. 22,5kg (49lbs) x 6 reps

Bodyweight Sissy Squats:
40, 30, 20 & 10 reps

Panatta Leg Press:

1. 50kg x 15 reps
2. 100kg x 15 reps
3. 150kg x 10 reps
4. 200kg x 6 reps (440lbs)

Lying Leg Curls:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 10 reps
4. 47kg (103lbs) x 6 reps

Seated Leg Curls:

1. 32kg x 15 reps
2. 47kg x 15 reps
3. 62kg x 10 repa (136lbs)

LF Calf Extension:

1. 45kg x 20 reps
2. 55kg x 20 rwps
3. 65kg x 20 reps
   4.. 75kg x 15 reps(165lbs)

Seated Calf Raises:

1. 20kg x 20 reps
2. 40kg x 20 reps
3. 60kg x 15 reps
4. 70kg (154lbs) x 15 reps
   #blog #bodybuilding #fitness

s1m0n4, 2 days ago to running

#workoutoftheday #running

🏃‍♀️#fartlek: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

#fitodon #fitness

Fitnessfoundry, 3 days ago to mentalhealth

👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?

🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!

✅Remember it isn't about competition, it's about getting active at your own pace.

📣Every step counts! Let's do this together!

#MoveInMay #mentalhealth #walking #nature #fitness #workout #HealthEquity #fun #outdoors #boston

video/mp4

ubo, 3 days ago to Fitness German

Today's #workout for #fitness

3x15 sit through each side
3x15 mountain climbers on sliders e.s.

then 3 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls

3x12 resistance band straight arm push downs
3x12 RB face pulls

and as a finisher
3 x 55 seconds of horse stance

https://www.youtube.com/watch?v=stMm-c-DeQI

pieceofthepie, 3 days ago to Fitness

Can anyone explain this? Cause I can't, it was most unpleasant and took a good 30 minutes for my heart rate to drop to resting afterwards.

#Fitness #Unfit #BangingGym #TooOldForThisShit #Gym

sergeant, 3 days ago to Blog Dutch

Local holiday over here and everybody's in the gym.
Way too crowded. Had to mix up the order of exercises I had in mind.

Abs, Rear Delts & Back

MTS Crunches:

1. 45kg x 50 reps
2. 55kg x 40 reps
3. 65kg x 30 eeps
4. 75kg x 30 reps

Machine Reversed Flyes:

1. 15kg x 20 reps
2. 20kg x 15 reps
3. 25kg x 10 reps
4. 30kg x 10 reps

Reversed Peckdeck:

1. 25kg x 20 reps
2. 32kg x 15 reps
3. 40kg x 15 reps
4. 47kg x 10 reps

Cable Crunches:

1. 40kg x 30 reps
2. 42,5kg x 20 reps
3. 45kg x 20 reps
4. 47,5kg x 15 reps

Lat Pulldown:

1. 47kg x 20 reps
2. 62kg x 10 reps
3. 79kg x 8 reps
4. 79kg x 6 reps

MTS High Row:

1. 50kg x 10 reps
2. 60kg x 10 reps
3. 70kg x 8 reps
4. 80kg x 6 reps

Cable Low Row:

1. 28,75kg x 12 reps
2. 32,5kg x 10 reps
3. 36,25kg x 10 reps
4. 40kg x 8 reps

Barbell Row:

1. 40kg x 12 reps
2. 50kg x 10 reps
3. 60kg x 8 reps
4. 70kg x 6 reps
   #blog #bodybuilding #fitness