Die zweite Runde 28 Minuten #Laufen diese Woche war mit deutlich weniger #notJustSad deutlich leichter! Jetzt sind es nur noch zweimal 30 Minuten nächste Woche und dann bin ich durch mit meinem #twaiv Laufeinstiegsplan. Was mache ich dann? Ohne Plan laufen oder einen neuen starten? Ich weiß es nicht. #MastoRunners#MastodonLauftreff
Weil heute Feiertag ist, bin ich ein bisschen später los als sonst, Krähen habe ich aber leider trotzdem nicht getroffen. Aber die Gänseküken sind noch da. 🥰
A frustrating day today 😖 following Polar Flow half marathon training plan, today was 6 x 4 min intervals with 13 min w/u, had to stop that as chest strap was reading low and reset 😔 luckily these days I bring my optical arm monitor too. Did a few dynamic stretches and drills before the interval part which was a tough workout. Don’t think I completed more than one fast part without slowing so lots of improvement needed #running#halfmarathontraining#runnersofmastodon#mastorunners#oldguysrule
Reprise du #running acte 3 ! Pas mécontent de cette course entrecoupée de 2 pauses de 2 minutes à cause de ces foutues montées 😅 #mastorunners#mastosports
Finished the year with a half marathon which originally was just going to be a 2hr easy run was feeling good around 15km so decided to up the pace and hr to complete the 21km distance. On the whole even though there’s been set backs this year, its been very productive, very enjoyable and cathartic and extremely happy with a total of 2268 km distance ran/walked for 2023 #running#longrun#halfmarathon#adidasrunning#runningcommunity#runnersofmastodon#mastorunners#oldguysrule
Well that didn’t go entirely to plan. Manchester Half Marathon this morning was going well for the first 16km/10 miles even clocking a 54 minute 10k but then a problem with my left quad meant slowing down drastically to try and prevent pain being unbearable to run so ended up run/walking the last 3 miles. I have a feeling it could have been the choice of footwear caused the problem 🤷🏻♂️ #running#ManchesterHalfMarathon#runningcommunity#runnersofmastodon#mastorunners#oldguysrule