Yesterday the 140kg #deadlift went much better but I did not get enough sleep the last days. Conditions are never perfect... at least the constant feeling of dizziness is gone.
Even if I don't consider myself a #vegan I find this is the easiest way for me. Easy to store easy to cook. That's enough for 4 meals. Saves me the time of #cooking for the next 3 days.
I don't like the term but I would even consider this as #healthy 😀
When I was in eighth grade, my biology teacher told us "you can build muscle until the day you die." I've always remembered that.
The Washington Post felt like confirming that today:
"The new study of resistance exercise and the elderly found that even people in their 80s and 90s — who had never lifted weights before — showed significant gains"