I’m a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can’t afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don’t want videos, just something that can help build a...
Maybe try out calisthenics? Never been too into it outside of the basics, but its a good way to build strength and muscle without lifting weights. You should be good at long at you're still training hard and applying progressive overload.
I guess you're still lifting weights, but the weight you're lifting is your own body weight.
Not really. Some climbs will have pushing moved, but they're not nearly common or strenuous enough to be a good stimulus.
If I do weighted pull-ups right after climbing, I do much worse than I would if properly rested. But if I bench right after climbing, I'm basically completely fine.
I got my first Oneplus phone earlier this year and the fast charging is such a nice convenience. I thought it'd just be a gimmick I wouldn't care about, but its something I take advantage of basically everyday....
I don't think fast charging is underrated generally
Maybe it was just me underrating it.
that fast charging will reduce your battery life more than slow charging,
That's true, though I think Oneplus does a good job of keeping the battery from heating up. That and the fact that I basically never charge up to 100% any more has resulted in my battery health dropping to 98% after 6 months of use.
I'd disagree about that being the worst case scenario.
When I used to use Arch and asked a question on the Arch forum, they removed my post because they saw I was using Pamac so they assumed I was actually on Manjaro. They didn't ask me if I'm using Manjaro or anything, they just assumed I was and removed it.
I reposted the question and clarified that I was using Arch, but that got removed again due to it being a duplicate of a removed question.
I made a meta post about what I should be doing in order to not get my posts removed and that got removed as well, though I don't remember the reason they gave for that.
That was the last time I posted on the Arch forum and shortly after, I switched to Void Linux.
The New York Times published a pair of articles this weekend highlighting the rising number of deaths of cyclists riding electric bikes. However, in one of the most impressive feats of victim-blaming I’ve seen from the publication in some time, the NYT lays the onus on e-bikes instead of on the things killing their law abiding...
So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation...
Just had NextCloud denying my credentials (not for the first time). I know they weren’t wrong because I’m using a password manager. Logs didn’t say much. Was about to reinstall (again, not the first time nextcloud went bonkers on me) before I tried a docker compose down && docker compose up. Lo and behold after a restart...
Does anyone here use any Open-Source Workout Trackers? I’ve been using hevy, but their high fees, the fact that they are a company that holds my health data and has made no commitments to open source, User privacy, or fair trade practices like user data import/export has me looking around. I wanted to see if anyone had...
I've tried like a dozen different workout trackers, including Hevy, and recently settled on Liftosaur. Before that I was on Fitnotes.
I'm busy working out right now and don't have time to give the app justice, but it's fantastic. It has its own scripting language that let's you create workout programs in greater detail than any other app out there.
Bouldering if that counts. If not, then incline dumbell bench press. It's definitely my favorite exercise, probably followed by pullovers or flat dumbbell bench.
Berkeley has this really cool program called BOINC that you can download and donate your computer’s resources to processing scientific data. There are a bunch of projects to pick, from working on climate change, to cancer, to the Large Hadron Collider....
Routine Building - IOS App?
I’m a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can’t afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don’t want videos, just something that can help build a...
I'm getting bored of weightlifting. What should I do?
I’ve been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP....
Super fast charging is so underrated.
I got my first Oneplus phone earlier this year and the fast charging is such a nice convenience. I thought it'd just be a gimmick I wouldn't care about, but its something I take advantage of basically everyday....
Why Are Arch Linux Users So TOXIC? (www.youtube.com)
I also want to see how many downvotes i am going to get
Xiaomi's MIUI now flags Telegram as dangerous in China (www.bleepingcomputer.com)
What's a good podcast you like?
My personal favourite is Beautiful/Anonymous. Tell me yours.
The 'New York Times' attacks e-bikes while ignoring the real danger all around us (electrek.co)
The New York Times published a pair of articles this weekend highlighting the rising number of deaths of cyclists riding electric bikes. However, in one of the most impressive feats of victim-blaming I’ve seen from the publication in some time, the NYT lays the onus on e-bikes instead of on the things killing their law abiding...
What is a good hobby for a depressed person?
So i still have depression and im constantly bored, i feel like a loser who cant do anything right. I want to let my creativeness out, make something i can share with the world or family, but im probably dreaming too big. I cant stand being depressed and bored, it stinks, everyone tells me to work out but i lack the motivation...
I'm done with NextCloud
Just had NextCloud denying my credentials (not for the first time). I know they weren’t wrong because I’m using a password manager. Logs didn’t say much. Was about to reinstall (again, not the first time nextcloud went bonkers on me) before I tried a docker compose down && docker compose up. Lo and behold after a restart...
List Open Source Workout Trackers you use here.
Does anyone here use any Open-Source Workout Trackers? I’ve been using hevy, but their high fees, the fact that they are a company that holds my health data and has made no commitments to open source, User privacy, or fair trade practices like user data import/export has me looking around. I wanted to see if anyone had...
When backups go too far... (lemmy.world)
what exercise does your mental health depend on?
I have to do squats every Monday
If you have spare computing power, consider donating some of that to a distributed computing project (boinc.berkeley.edu)
Berkeley has this really cool program called BOINC that you can download and donate your computer’s resources to processing scientific data. There are a bunch of projects to pick, from working on climate change, to cancer, to the Large Hadron Collider....
Getting old and metabolism slowing down fucking sucks
Is the First Female 8C+ Coming Soon? [Article] (www.ukclimbing.com)
My money is on Brooke!
I'm trying to prove a point. Without looking it up, what are these?
What book(s) are you currently reading? 27 July
Hello Everyone!...
Mitch McConnell escorted away from cameras after freezing during a news conference (www.nbcnews.com)
Has the appearance of a transient ischemic attack. But apparently “he’s fine”
9 years ago this man went to a Magic the Gathering tournament and documented all of the buttcracks (i.imgur.com)
Full album: imgur.com/gallery/SjcgE
How many oreos do you eat as max per day?
If you eat them, how many as a limit per day? I have tried to put a limit of 10 for day but those cookie are just too delicious.