Today I built a small ramp out of two pieces of scrap wood. I usually do #squats on flat ground and with minimal shoes. To do more for the quads, I'm going to try alternating them with elevated heels as well. #fitness#workout#woodworking
Tu rêves de vivre dans une maison avec jardin et vue sur la mer? Pour ça, il faut soit naître riche (c’est trop tard), soit le devenir (pas à la portée de tout le monde), soit occuper illégalement la maison de tes rêves. Bien sûr, les proprios et leur justice ne l’entendent pas de cette manière... Tour d’horizon de la -violente- #répression anti-#squats.
By defending the squats, we defend the movement AGAINST THE ROTTEN #WORLD OF #AUTHORITY
From the ashes of Evros, central #Greece and #Rhodes to the mud of the valley.
"The general antagonistic movement and the self-organized spaces build defences against the destruction, the inexistence and the neglectfulness of the state. Solidarity networks are established, and they dive into the fires and floods. Squats and self-organized spaces coordinate, setting up cooking places and organising the fulfilment of needs of the afflicted. #Resistance against barbarity. The state mechanism blames the afflicted while hitting the #squats to disorient. Uprising now and always. While we drown in mud and fight the fires, the state does not waste any opportunity to attack self-organised structures. Self-organisation is the society we desire, of the elimination of oppression and the exploitation of humans on other humans, animals and the environment. Our lives are constantly in danger of being lost in the fires and floods, in the trains and ships, at the borders and by the uniformed murderers and the useless government funded people within our villages and cities."
via @Freedom_Presshttps://freedomnews.org.uk/2023/10/25/by-defending-the-squats-we-defend-the-movement-against-the-rotten-world-of-authority/
Wasn't feeling it but went in for #squats day at the #gym (after a few weeks of missing). New PR woohoo! Did half of a set of my volume sets afterward and noped. At least I got my work sets in... #newpr
🗣️I was asked my age during my humanitarian volunteer trip in Kyiv and Kherson Ukraine🇺🇦, and everyone was surprised how young I looked. This is how I keep in shape.💪🏾