fitness

Wanted to share this little app I’ve been working on, since I’ve seen a couple posts about struggling to find a fitness routine. Pretty much every part of it is customizable, from workout splits to injury prevention exercises to weekly musclt volume targets, though it is geared towards home workouts.

Just got back into the gym again and want to incorporate yoga. I find that it relaxes me and I think it could help me with my lifts. I’m just not sure when to incorporate it.

Looking for a advice for a once a week (at least for straight up “gym”) workout regiment. I just don’t have the time to go any more than that, and most regiments I find online are for 3+ times a week. That would be great and all, but it just isn’t going to happen. I potentially can do an extra at-home day of stuff that...

Hello, I want to get fitter but I have struggle to find a plan or to create one just because I don’t have the knowledge for. I do own a Garmin watch and I do use the Garmin connect app which is very good. However it only has training plans for running etc. I currently do the 5K plan....

In today’s fast-paced world, the significance of physical fitness is frequently emphasized. However, the profound impact that regular exercise has on our mental health is often overlooked. This comprehensive guide will delve into the intricate relationship between fitness and mental well-being, highlighting ten incredible ways...

I’ve been going to the gym for a few months, still feel like a noob tho....

I’ve been going to the gym for a few months, still feel like a noob tho....

I usually do elliptical or cycle on these days since they’re low impact, but I just prefer running. It’s quicker.

I’ve been going ot the gym for a little while, using GZCLP on Perseus....

I am a bit of overweight guy and I don’t know anything about lifting and fitness. I can’t go for strength due to very weak joints. (no loaded squats) I would like to go for body building or hypertrophy training. Some pointers, tutorials and links to resources are welcome....

Is it okay to do so?...

I have the get up and go to run every other day or everyday for maybe two or three months at a time. Then, out of the blue, I’ll skip a run, then two runs, then the whole week....

As I understand it, HRV - Heart Rate Variability allegedly measures the spacing in beats. More variability means your body is chillin’ and relaxed; less variability means something is physically stressing you, like sickness, lack of sleep, etc....

My wife and I are trying to eat a little less meat, starting with 1 dinner per week. I’m having trouble finding vegetarian recipes that can fit my desired macros for dinner, which are 52/41/16 C/P/F. I like tofu, but the protein/fat ratio isn’t great for what I’m trying to get. I don’t really love the “fake” meat...

Not sure how I didn’t register this Lovecraftian horror yesterday

15 kg are the heaviest. Guess I’m going for that high rep range dumbell press (•_•)

I as many others don’t eat enough fish so I try to get a can of tuna in my system every other day. But it really kills me how dry and boring it tastes....

I want a program, preferably through an app, that applies the principles of progressive overload to ab routines that does not require equipment....

I’ve dropped 20 pounds off my 275 bench in a month and a half

I’m a bit new(ish) to working out and utilized a personal trainer to get me started over the last few weeks. I can’t afford to continue using a trainer and was wondering if there was an app out there that helps you build a routine? I looked at Apple Fitness and I don’t want videos, just something that can help build a...

Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I’d like your input on my current workout schedule....

I’ve been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP....

I feel like some beers just have such a terrible negative affect on me, that profoundly surpasses what most people meany when they dicuss the negative effects....

same question as here: …stackexchange.com/…/washing-athletic-wear...