I started running about a year ago and I really enjoy it. Most of the time I run on treadmills before my workout, but when I can I love to run at parks. My roommate and I had a race my last semester and he zoomed away as soon as I reached my limit. Would appreciate any recommendations....
Hey everyone! I want to have food scales in two different locations (I am frequently at my in-law's house several hours away from my own home), and my solution is to bring my old scale here, and get a new scale for at my own home....
So I'm someone with chronic pain and fatigue. A few years ago I started a fitness journey and went from 260 down to 180. Today I'm at 219 after falling off the wagon. I want to start again. Eating healthy, getting active. It's hard. I recently hurt my back so I'm trying to get that sorted....
I am semi-reguarly going to the gym (2-3x per week, depending on the week), and I decided to try a home workout challenge this week, adding 15 pushups every single week from Monday. At first I was doing sets of 15 but I've changed my style with time to minimize sets and maximize intensity....