Wednesday: 96 seconds of plank, 20 minutes of #AppleFitness strength training, then 11 minutes of yoga for runners, 5.2 km of #running (8°C), and then 26km of #cycling.
Me: Wednesdays should low-effort days.
Also me: Strength training, yoga, a close-to-all-out run, and cycling.
<sighs>
In my defence, I figured a short, higher intensity run probably wasn't a bad idea; nearly 11km/hr @ 166 steps/minute, and I tried to stay on the balls of my feet. This was really hard. 🤔
@rotnroll666 🤣 It does. I appreciate those yoga for runners episodes; I'm trying to make them a regular part of my morning and have to sort out where to add the weights, HIIT, and core workouts too.
…
I think I need to figure out how to get paid to work out. 🤔
@paul I finished reading Born to Run 2 recently which really advocated for 180 SPM running, I have to go through the supplemental material (maybe this weekend), but I'm really not sure how I’d get to 180 for more efficient running.
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