Wen, I was a running addict – but pushing myself to the limit led to two knee replacements
A sobering article. But it all comes to understanding when and how yo push yourself and pay attention to what your body is telling you. I’m a wee bit younger but am still running the occasional marathon, lots of half marathon distances (31 in March 2024) and I have always known when to give it a rest and how valuable good shoes are (and when to dispose of them).