@gazebo_c@chaos.social
@gazebo_c@chaos.social avatar

gazebo_c

@gazebo_c@chaos.social

pronouns: she/her

Toots in EN and DE (sometimes FR)

#Seeliebe #autofrei (seit 2023) #Bodensee #graveltales #itsTheLittleThings
#running #notjustsad #vegan #minimalism #cycling #writing

Bridgebuilder. OrgGardener. Professional Coach (ICF PCC). Technical & Agile Coach. Solo-Freelancer. Human Being.

// #BusinessJournaling #LeadershipInACTion #MentalHealth
// #Facilitation #DDD #Diversity #TeamCoaching #DEIB #SystemsThinking #Psychology

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gazebo_c, to random German
@gazebo_c@chaos.social avatar

About yesterday: some walkies along the beautifully blue Rhine (Schaffhausen area 🇨🇭). Perfect time to recharge (also city was too full of people for my taste 🙈).

gazebo_c, to writing
@gazebo_c@chaos.social avatar

✨ Exciting times: I am about to (lean)publish my first book.

It's about Reflection@Work (of course 😁).

Sign-up here to get notified:
https://leanpub.com/businessjournaling-starter/

And: please share widely and broadly. 🙌 🙇‍♀️

gazebo_c, to Health German
@gazebo_c@chaos.social avatar

Nice work of the engineers that built this train: the ventilation seems to do a pretty good job with plenty of people and CO2 constantly around 650-700ppm.

gazebo_c,
@gazebo_c@chaos.social avatar

More testing with the :

The ICE train also had a comparably nice result (about 800ppm pretty constantly).

Older local German train easily exceeded 1800ppm with 3/4 of seats taken but it went down to 1200ppm when some folks left (and maybe also doors opened to bring in some fresh air).
Newer city trains (like S-Bahn) did well again (<850ppm on a 20min ride).

gazebo_c, to mentalhealth German
@gazebo_c@chaos.social avatar

Restarting my of , appreciating more of the 'little' things - again.

This shall be helpful for my (i know that it works for my brain - might be different for other people and their brains).

I aim to do it public for a while, mainly:

  • to have company 😊
  • to hopefully inspire others 🙌🏼
  • and to ease myself into the habit ☺️

So let's begin... ⤵️

gazebo_c,
@gazebo_c@chaos.social avatar

Here's today:

✨ got a new haircut
✨ nice last session of a 6 months program with a coachee
✨ got a small tax return because of being since December 🥳

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :

✨ we had sun almost all day 🌞 (not too common here at this time of year)
✨ bought fresh fruit & veggies 🥝🥕
✨ seeing my partner ☺️

gazebo_c,
@gazebo_c@chaos.social avatar

Today's good things:

✨ had delicious winter veggie soup (celery, potato, carrot) with lentils and millet 😋
✨ two sessions with great feedback each 😊
✨ finished a task I procrastinated quite a bit & it feels soooo good to have completed it 💪🏼🥳

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :

✨ a lovely morning session despite the pouring rain
✨ a delicious piece of pastry filled with nuts (of course all )
✨ planning my (belated) birthday railway trip 🚂🏔️

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :
✨ lovely train rides on mostly empty swiss trains
✨ a super sunny day with the best company 🥰
✨ delicious food (if you're ever in Lugano, go eat at "Natural Food, Via Forte 2" 😋)

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :
✨ morning tour in the frosty snow
✨ savouring the sun with a walk in the afternoon
✨ had a small nap (pretty unusual for me but, hey, it's weekend ☺️)

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :
✨ a walk in the frosty woods with some sun at the end
✨ cooked delicious lentil salad
✨ gathered a group of friends for next week's demo for democracy

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

@3goodthings forgot y'days cause I was exhausted in the evening.

Here they go (to not break my new ):
✨ starting into the day with my love
✨ a morning tour in the sunrise with an unexpectedly beautiful sky (wen I started the run, we had the usual fog!)
✨ four 1:1 sessions which all went really well (learnings, insights, even feedback for me as a coach)

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's

✨ had self-made chocolate pudding for lunch
✨ went on a late lunch break tour and daylight felt sooo good ☺️ (also no rain, yay!)
✨ created a new salad recipe with chickpeas and red beetroots - pretty tasty and healthy, too 😋💚

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :
✨ small very early morning tour
✨ grocery shopping & recycling done 🥳
✨ did paperwork I dreaded (but did it anyway)

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :

✨ navigated a potential conflict with more ease (thanks to the work with my own coach)
✨ brief but fast run with (almost 😁) no rain
✨ made a quick delicious smoothie from too ripe bananas and too green/sour ripe kiwis (what a win!)

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

@MaiKueper @3goodthings oh klasse, danke Dir Maike

gazebo_c,
@gazebo_c@chaos.social avatar

Forgot y'day. So I'll continue today with this restarted of :

✨ early morning running with my partner in the sun with some beautiful fog parts and icy grass on the side ❄️🌞
✨ cooling a delicious new dish 😋
✨ enjoyed the sunset with red and orange lit clouds

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Today's :
✨ late afternoon the sun came through the fog (and I went for a walk just then 🌞😎)
✨ baking fresh bread
✨ being with my partner

@3goodthings

gazebo_c,
@gazebo_c@chaos.social avatar

Slowly resuming while still recovering 😷🦠🤒:

✨ Less headache today. Also a bit of appetite coming back.
✨ Had a warm soup. 🥣
✨ Talking with partner (also recovering) felt good. 📞

@3goodthings

CatherineFlick, to random
@CatherineFlick@mastodon.me.uk avatar

Took down the Christmas decorations, will take the lights down tomorrow. Always sad to take the lights down as they’re lovely and cheery in a dark winter

gazebo_c,
@gazebo_c@chaos.social avatar

@CatherineFlick I decided to keep some of the soul-warming decoration pieces this year until I (traditionally) buy me some spring flowers.
Sending you some light ✨😊

gazebo_c, to random German
@gazebo_c@chaos.social avatar

Rheinfall in winter is so beautiful 😍 (and: cooooold! 🥶)

View onto snowy Neuhausen and the Rheinfall with lots of cold fog
View onto snowy Neuhausen and the Rheinfall with lots of cold fog and the turquoise water

gazebo_c, to random
@gazebo_c@chaos.social avatar

Too good not to share: the SLAP "framework": https://slap.pm/ (including the SFW version 😁)

keira_reckons, to 3goodthings
@keira_reckons@aus.social avatar

@3goodthings

  1. I bought books for my middle-sized nephews' Christmas and next birthday.

  2. I'm still very bad at pottery, but I'm enjoying it anyway.

  3. The train was late, but it meant I saw a lovely sunset.

The city at sunset, framed by the stairway to the train station.

gazebo_c,
@gazebo_c@chaos.social avatar

@keira_reckons @3goodthings wow, what a colorful sunset 🤩

gazebo_c, to Journaling
@gazebo_c@chaos.social avatar

can guide us all closer to ourselves as human beings

  • and we are all HUMAN in business, aren’t we?

My quick advice: start with these three benefits:
🦅 Overview Multi-Tool 🎯
🧠 Cognitive Capacity Unleasher 💡
🤯 Busy-ness Debunker ☯

Read on here: https://businessjournaling.substack.com/p/journaling-is-much-more-than-just

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