fitness

I want to hear what you've done recently that you're proud of.

I as many others don’t eat enough fish so I try to get a can of tuna in my system every other day. But it really kills me how dry and boring it tastes....

For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?...

Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of...

We want to know!

Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don’t want to stop moving entirely, but I’m just not sure what I should be during this downtime. I’m pretty new to running so only been doing it for about 2 weeks and I’m a little heavier, so it probably beat my legs up. But I love...

Hello, I hope this type of post is allowed here....

This is not necessarily a fitness question persay, but i figured this would be the community to ask. About 3 months ago i started a new job, a factory job, where i’m constantly pushing and lifting tonnes of weight daily. i’ve gotten used to it, i don’t feel nearly as sore as i did when i started, the only thing is how i...

Does anyone here use any Open-Source Workout Trackers? I’ve been using hevy, but their high fees, the fact that they are a company that holds my health data and has made no commitments to open source, User privacy, or fair trade practices like user data import/export has me looking around. I wanted to see if anyone had...

Is it okay to do so?...

I’ve been going ot the gym for a little while, using GZCLP on Perseus....

My wife and I are trying to eat a little less meat, starting with 1 dinner per week. I’m having trouble finding vegetarian recipes that can fit my desired macros for dinner, which are 52/41/16 C/P/F. I like tofu, but the protein/fat ratio isn’t great for what I’m trying to get. I don’t really love the “fake” meat...

I have to do squats every Monday

Then we'll argue about the answer in the comments

Hi there, im searching for a Android app to track my gym trainings (weights, reps, when). My Smartwatch App (Garmin) offers something like this but it kinda sucks because it deletes data if it thinks its machine/training X…...

I’ve been lifting consistently for about 18 months. In that time, I did 5/3/1 for Beginners and GCZLP....

I've been weightlifting at the gym with my brother at least 2-3 days a week for the last 2 months. I recently noticed a week or so ago, after my workouts, the soreness has decreased in the days following, tremendously. No longer am I walking around with locked knees because my legs are going to give out, or with T-rex arms...

I used to use MyFitnessPal but its pop up ads are particularly annoying and paying $20 for an ad free version doesn’t make a lot of sense to me.

I feel like some beers just have such a terrible negative affect on me, that profoundly surpasses what most people meany when they dicuss the negative effects....

Basically, it’s been five days and I’m unable to even sit in a chair without a struggle. I didn’t go too hard, mainly squats and leg press. I didn’t think it would take this long to recover considering I still run 4 times a week. Is it normal to be this sore and what can I do to help it?...

I’ve been going to the gym for a few months, still feel like a noob tho....

I want to purchase a piece of cardio equipment to use for when the weather and/or pollen are bad so that I can do LISS. Anyone have any recs? I’m leaning towards a rower, but I’d also like to be able to have a screen to watch in case I want to watch some TV. I don’t care about it havinf programs, classes I can join, or any...

I was doing incline smith press and seem to have hurt my front delt in the middle of set, It wasn’t sharp or sudden but I just kinda noticed it, and i made a chump move and decided to finish the set, instead of racking it immediately, i skipped overhead press and lateral raises, I did some cable flies which didn’t seem to...

Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I’ve been doing an A/B style routine where:...