fitness

A few yall probably remember me asking about runners knee or pain due to running, well I’m getting better at it yall....

15 kg are the heaviest. Guess I’m going for that high rep range dumbell press (•_•)

I love the full body benefits of squats but I find my knees are liking them less and less these days....

I used to use MyFitnessPal but its pop up ads are particularly annoying and paying $20 for an ad free version doesn’t make a lot of sense to me.

My wife and I are trying to eat a little less meat, starting with 1 dinner per week. I’m having trouble finding vegetarian recipes that can fit my desired macros for dinner, which are 52/41/16 C/P/F. I like tofu, but the protein/fat ratio isn’t great for what I’m trying to get. I don’t really love the “fake” meat...

I as many others don’t eat enough fish so I try to get a can of tuna in my system every other day. But it really kills me how dry and boring it tastes....

This is not necessarily a fitness question persay, but i figured this would be the community to ask. About 3 months ago i started a new job, a factory job, where i’m constantly pushing and lifting tonnes of weight daily. i’ve gotten used to it, i don’t feel nearly as sore as i did when i started, the only thing is how i...

My flexibility is not good. It affects a lot of what I do. Tight legs, tight back, which keeps me from doing things I want to do, mainly cycling....

We want to know!

Does anyone here use any Open-Source Workout Trackers? I’ve been using hevy, but their high fees, the fact that they are a company that holds my health data and has made no commitments to open source, User privacy, or fair trade practices like user data import/export has me looking around. I wanted to see if anyone had...

I have to do squats every Monday

Thought this was mindblowing. A lot of it was familiar to me (e.g. women need a certain level of body fat) and some of it I knew as urban legend (e.g. body fat set point theory)....

Title says it all, i want to lose weight and also build some muscle, ive have been hitting the gym and cutting my calories by 500-900cal for the past two months, while i am seeing some muscle growth, its not very substantial or something people around me will notice, ive also lost about 2kgs which is not much so i am thinking of...

I've been weightlifting at the gym with my brother at least 2-3 days a week for the last 2 months. I recently noticed a week or so ago, after my workouts, the soreness has decreased in the days following, tremendously. No longer am I walking around with locked knees because my legs are going to give out, or with T-rex arms...

Then we'll argue about the answer in the comments

Offering 35% savings for all supplements on Thorne website....

Hi there, im searching for a Android app to track my gym trainings (weights, reps, when). My Smartwatch App (Garmin) offers something like this but it kinda sucks because it deletes data if it thinks its machine/training X…...

More health than fitness but I couldn’t find a could place to ask. Basically, I’m not sure where to start with all of this. All of these are from my physicians due to various health conditions I have. I know I need to ramp up to them. All of these are per day....

A handy design

Hi,...

Recently got back into the gym and feel absolutely wiped after about 4 lifts. Lately I’ve been doing an A/B style routine where:...

How reliable is the tdee calculator? According to the site I have to eat 200g protein per day when bulking. Is that roughly correct? tdeecalculator.net

This previous week was rough on sticking to goals because of the amount of work I was bouncing around with, but I did get in a 3 mile outdoor hike....

Is this based on another language?

I’m terrible at sticking to plans if I just make them in my head, so this is a public accountability post for me to do 10 miles of rucking tomorrow. If I fail then it’s public shame here....