s1m0n4, 1 month ago

#workoutoftheday #fartlek

➡️ 45' slow + 15' fast (x30)

I was afraid because yesterday my knees hurt during circuit training. I don't know why and it never happened before. We trained outside and there was a chilly wind, so maybe that's a possible cause.

Anyway I could run pain free today, so nothing to worry about 😅

#running #fitodon #fitness

Running map
Running stats Active time 30' 32" Distance 4,86 km Energy expended 379 cal Move minutes 31 Pace 6:15/km 1 06:19 2 06:32 3 06:15 4 06:01 5 06:14