How to Feel Better A Guide to Navigating the Ebb and Flow of Life by Cathy Rentzenbrink
In How to Feel Better, bestselling author Cathy Rentzenbrink shares the advice that has seen her through life's ups and downs. From her etiquette for bad news to the words of wisdom she would like to pass onto her son, How to Feel Better is full of warm, gentle guidance and comfort for when you need it most.
The Way of the Monk The Four Steps to Peace, Purpose and Lasting Happiness by Gaur Gopal Das
Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic serenity, profound wisdom and irresistible humour.
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being by Sue Varma
How do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind by Rebekah Ballagh
Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
Look Again: The Power of Noticing What Was Always There by Tali Sharot & Cass R. Sunstein
For fans of Thinking Fast and Slow and The Power of Habit, a groundbreaking new study of how disrupting our well-worn routines, both good and bad, can rejuvenate our days and reset our brains to allow us to live happier and more fulfilling lives.
Languishing: How to Feel Alive Again in a World That Wears Us Down by Corey Keyes
If you’re muddling through the day in a fog, often forgetting why you walked into a room . . .
If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . .
If you feel an inner void—like something is missing, but you aren’t sure what . . .
Then this book is for you.
How to Make Stress Work for You
by Kimberlee Bethany Bonura
Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
How to stop overthinking, stop stressing, stop spiraling, and start living.
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Finding Your Self at the Heartbreak Hotel by Alice Huddon & Ruth Field
Alice Haddon, psychologist of over twenty-five years, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. They also examine how society sets up women to fall into love traps and engage bad habits of self-sacrificing and enabling.