How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains.
The Eternal Moment of Now by Matthew Hudson is on sale on Leanpub! Its suggested price is $15.00; get it for $12.00 with this coupon: https://leanpub.com/sh/0YkiwNOl#Selfhelp