dldnh, to running
@dldnh@mastodon.social avatar

To my friends... If you bought a from a retailer that doesn't do their own service (Amazon, Dick's, etc)...

  1. Who assembled it when you bought it?

  2. What do you do about periodic/routine maintenance needs?

TIA!!

nicknycfit, to running
@nicknycfit@mastodon.social avatar

Worst pace yet with 12 minute miles. Really backsliding lately now that I've been struggling to exercise regularly.

RowinSpeez, to running
@RowinSpeez@mas.to avatar

8km recovery run, kept it chili. 1mi 7.3, 4mi 7.5 felt pretty loose so that’s a good sign. My legs feel like I’m ready for longer distances, my cardio seems to be the weak point in my goals at this point. And my nipples are just a wreck, seriously distracting more than they should be.

Lee6, to running
@Lee6@mstdn.social avatar

Post chiropractor 🧑‍⚕️ gym & treadmill session - back & chest & core and cardio (photo to remind me I was once a warrior)

image/png
image/png

mikemathia, to random
@mikemathia@ioc.exchange avatar
RowinSpeez, to running
@RowinSpeez@mas.to avatar

.3mi walk, .5m run warmup then:

80mins
Mile intervals @
7.5, 7.7, 7.9, 8.1, 8.3, 8.3, 8.1, 8.1, 8.0, 8.0
Cooldown 5min run

16km, 4:39/km avg pace

cs, (edited ) to running
@cs@mastodon.sdf.org avatar

Zoë Rom: I Tried the Taylor Swift Workout

https://www.outsideonline.com/running/training/workouts/taylor-swift-workout/
[edit: corrected spelling of author]

RowinSpeez, to running
@RowinSpeez@mas.to avatar

Got that December half in. Treadmill run, ran 7.8//8.0 mile “intervals”, eked out the sub-100 min! Feels good taking it easy through the holidays knowing where I’m at.

JSkier, to running

on the a lot lately @ work, even though it's great running weather outside.
I usually get outside once or twice a week. Hopefully, more outdoors next week.

Fitbit died, so using a $20 Mi Band for a bit on the tracking side 🏃‍♂️

pgirouard, to roadtrip
mookie, to running

I’ve been doing Apple Fitness+ treadmill sessions lately. It’s a fun way to get in some interval running. Coach Scott is awesome.

image/png
image/png

mykdeen, to skateboarding
@mykdeen@okla.social avatar

The hardest part about as you get older is recovering from weeks off the board.

At least the temperature cooperated, unlike my knees and ankles.

mykdeen,
@mykdeen@okla.social avatar

One reason I started taking skateboarding a bit more seriously beginning last year was because it's a way more fun method of staying active compared to the treadmill.

After this morning, I think the and will start working in tandem to keep my body from completely falling apart.

negativeprimes, to Anime
@negativeprimes@urusai.social avatar

Just finished watching the latest episode of while putting in my treadmill time!

anianimalsmoe,
@anianimalsmoe@sakurajima.moe avatar

@negativeprimes
Here is my . I can't find what model of IKEA shelf this is at the moment, it may even be discontinued.

jonobie, to running
@jonobie@social.coop avatar

For the second time, the / frame has broken. This version is less than 2 years old.

So I need a new treadmill. It needs a long ramp (husband is 6'5"), to be super sturdy, and ideally has a variety of interesting programs. Any recommendations?

(Have I mentioned to never, ever, ever, ever, ever buy a treadmill from iFit/NordicTrack? Because you should never ever ever pay this much for this crappy a tool.)

itnewsbot, to LEGO
@itnewsbot@schleuss.online avatar

What Does It Take For a LEGO Car To Roll Downhill Forever? - Cars (including LEGO ones) will roll downhill. In theory if the hill were a treadm... - https://hackaday.com/2023/07/31/what-does-it-take-for-a-lego-car-to-roll-downhill-forever/

Edent, to random
@Edent@mastodon.social avatar

Anyone here using a with a ?

I just need something short / small but which can take a full day of walking.

So many options out there and very few trustworthy reviews.

Any personal recommendations from you lot?

(Looking for informed opinions, not search results.)

HisAndHearsePress, to animals
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