Transform your living space and spiritual practice with tips on decluttering, DIY natural cleaning, and the art of smudging in this "Wellness & Wisdom" guide. Learn to create sacred spaces with personal altars blending spiritual symbols for harmony and renewal.
🙏🏽So grateful for this message from an online fitness client!
🏋🏽♂️ I had the privilege of working with Kevin to prepare for his knee surgery today. We focused on personalized exercises to set him up for a smooth post-surgical rehab. 🏃🏾♂️
💯Helping clients achieve their goals, pre-hab and post-hab, is what truly motivates me. Here's to Kevin's successful surgery and a strong comeback!
Embrace the soothing essence of Rosehip tea—a vibrant source of rejuvenation. Rich in Vitamin C, it supports immunity and skin health. For tranquility, steep in hot water for 5 minutes and enjoy at dawn or dusk.
when the tide takes away your old writing of “love”, it is amazing to re-write “love” a tad closer to shore! love will never totally erode if we all try to hold hands and make great plans! we are all important! #spirituality#wellness#Nature
Discover the art of creating a tranquil space in your life! This "Wellness & Wisdom" podcast episode delves into DIY natural cleaning, smudging, and how to set up a personal altar for energy cleansing and mindfulness. Transform your space into a peaceful haven.
Dive into the transformative practice of intention setting with our latest podcast episode. Explore how it guides you toward a fulfilling life, and learn to integrate holistic methods, crystals, and essential oils for personal renewal. A treasure trove of wisdom awaits!
🌟 Unlock your journey to wellness with me on Patreon! Get exclusive podcast content, discounts, and personalized holistic gifts every month. Plus, your very own custom wellness recipe or guide awaits. 🌿 Join our circle of healing: https://www.patreon.com/haloandherb/membership ✨ Share the love! #HaloAndHerb
Spikenard oil, revered for its grounding properties, promotes tranquility and harmony. Ideal for meditation or unwinding after a long day, apply diluted to the temples or add to a diffuser.
"Indigeneity is something that actually provides #wellness to us. It's a wellness factor.”
Eryn Braley & Jorden Hendry work to #decolonize healthcare in British Columbia. In a webinar they explain their approaches to tackling systemic #colonialism & #racism within the #healthcare system.
They challenge mainstream narratives that frame #Indigenous identity as a risk factor for poor health instead of putting focus on colonization as the root cause of systemic inequity.
Unlock a world of tranquility! 🌿✨Join my Patreon and dive into Wellness & Wisdom podcasts, snag exclusive goods, discounts, custom aromatherapy and more. Plus, get monthly wellness surprises!🎁 Share the love with a boost or referral. Begin your journey: https://www.patreon.com/haloandherb/membership
Ready to elevate your wellness journey? 🌿✨ Join my Patreon for exclusive podcasts, items, discounts & much more! Monthly custom commissions await, plus holistic gifts delivered to your door. 💎📚🌱 Boosts & referrals mean the world!
Discover a curated selection of unique, personalized spiritual guidance services in my Etsy shop. Delve into the world of bibliomancy with custom readings from sacred texts, or enhance your wellness with tailored meditation and sound therapy guides. Enrich your journey to inner peace and spiritual enlightenment.
🌿 Embark on a journey of self-care with me! Join my Patreon to dive into the 'Wellness & Wisdom' podcast, receive exclusive goodies, discounts, & monthly bespoke aromatherapy recipes tailored just for you. Plus, special holistic gifts sent your way! ➡️ https://patreon.com/haloandherb/membership
Cardio is definitely improving, which is great to see. Target VO₂ max is 50, currently at 47.
I’m wondering if I might finally be leaving behind whatever it was that has messed with my energy levels (aftermath of flu / Covid?) but it’s taken weeks. So, if that is the case, it’s good news!
Embark on a journey of renewal with the latest "Wellness & Wisdom" podcast episode: "The Power of Intention Setting for Personal Renewal." 🌱✨ Discover transformative practices for aligning your life with your deepest desires. Dive deeper with exclusive content on Patreon: https://www.patreon.com/posts/99460675
Dive into holistic wellness with me! 🌿 Join my Patreon family for exclusive podcasts, items, & discounts. Plus, receive custom aromatherapy recipes & crystal guides every month. Special gifts await! 🎁
Excited to share something deeply personal with you all! I've started my own podcast, "Wellness & Wisdom," and the first episode is out: "The Power of Intention Setting for Personal Renewal." It's about finding balance and growth through intention. Would love for you to listen and share your thoughts! 🌟 https://www.patreon.com/posts/99460675
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Discover the soothing powers of Blue Tansy essential oil. This rare gem aids in calming the mind, reducing stress, and healing skin irritation. Use it by adding a few drops to a diffuser or mixing with carrier oil for topical application.
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We're Investigating Mental Health Care Access. Share Your Insights.
ProPublica’s reporters want to talk to #MentalHealth providers, health #insurance insiders and #patients as we examine the U.S. mental health care system.
🌿✨ Dive into holistic wellness with me on Patreon! Exclusive items, discounts, custom commissions, and monthly gifts await! 🎁 Join for aromatherapy recipes, crystal guides, bibliomancy, and more. Your support means the world. Boosts & referrals welcome! 🙏✨
Discover the serenity of Bergamot oil. Known for balancing emotions and uplifting the spirit, it's perfect for fostering harmony within. Use in diffusers or apply topically with a carrier oil to embrace peace and positivity.
Embark on a journey of holistic wellness with me 🌿✨ Join my #Patreon for exclusive items, discounts, digital treasures, and monthly gifts that nourish your soul. Your support as a single mom allows me to care for my special needs son. 🙏 Boosts & referrals shine bright!