😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
"Only" 82 reps today, and I'm not going to do a second or third set. Here are the last four from this set. Last week, I had 95. But I injured my right shoulder last week – tore some muscle fiber in the upper tricep area — and it needs to heal
💬I thought you would appreciate seeing my strength and balance here! I couldn’t have done this without you, seriously. - Lizzie R.
💪🏾Strength training can play a vital role in helping older adults maintain their quality of life, prevent injury, and set the stage for long-term independence.
▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.
🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.
Thank you James for your expert guidance and UMATV Urban Media Arts (formerly Malden Access TV) for helping the SPARTA Seniors Show Ep7️⃣ become a reality!
And it was great to see amazing friends, who are doing much good for our community💫