@s1m0n4@ohai.social avatar

s1m0n4

@s1m0n4@ohai.social

Italian living in France.
Fitness and opensource lover.
I don't own a car since 2009.
Married. Mom of 2 unstoppable boys.
K-drama addict, occasional juggler and tea drinker.
She/her

#fitness #circuittraining #animalflow #fedi22 #workoutoftheday #fitodon #running #kdrama #kpop #music #tea #juggling #running #languagelearning

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s1m0n4, to juggling
@s1m0n4@ohai.social avatar

#workoutoftheday

🤹‍♀️ 1h of #juggling

I've been trying the mills mess with 3 balls for what feels like a godzillion years and now I finally see the light at the end of the tunnel🕯️😁. I'm close!
The same goes for alternating 2-1 doubles with the clubs

Then it was time for my #circuitraining session.

2x45s, 2x30s:
1️⃣ High knees
2️⃣ Floor ladder (cardio)
3️⃣ Side plank
4️⃣ Bulgarian split squat
5️⃣ Scissors
6️⃣ Squat jump
7️⃣ Wall chair
8️⃣ Hollow hold
9️⃣ Russian twists @ 3kg
🔟 Adductors

#fitodon #fitness

Me struggling with mills mess 3 balls
Me struggling with clubs double 2-1 sequence
Me doing a 180° rotation while juggling with clubs. Ending the sequence by passing a club under my leg

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL thank you! I've noticed now that the quality of the animated gifs is really bad.

Maybe I should upload the original ones.

s1m0n4,
@s1m0n4@ohai.social avatar

Uploading the original mills mess video because you can't see anything from such a bad quality animated gif

Me doing badly the mills mess with 3 balls

s1m0n4,
@s1m0n4@ohai.social avatar

Uploading the original 2-1 clubs doubles video because the quality of the animated gif is too bad

Me doing doubles with 3 clubs

UkMudeok, to BBC
@UkMudeok@sfba.social avatar

I'm hearing that the documentary on the scandal is eye opening. I plan to watch it on the weekend.

s1m0n4,
@s1m0n4@ohai.social avatar

@UkMudeok me too! If I can watch it from here, I haven't checked if there's any geoblocking in place

s1m0n4, to running
@s1m0n4@ohai.social avatar

🏃‍♀️: 45s slow + 15s fast (x30)

It was raining cats & dogs 🌧️ and I came back home completely drenched 💦

Afterwards I will help coaching my son's pre-school swimming lesson. It's not exactly an intense effort, but it's 30' floating and moving in the pool, so it isn't light exercise either.

Basically a day in water! 😂

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL thank you! I only mind being soaked after I cool down, if I have a long walk home. Luckily today it wasn't the case.

Also when it's colder I usually wear my raining gear, but the temperatures now allow for a plain t-shirt.

I don't splash in puddles, my inner dog only wakes up in front of food 😂🐶

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's for

3x15 sit through each side
3x15 mountain climbers on sliders e.s.

then 3 rounds with DIY of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
14 hip raises
14 hamstring curls

3x12 resistance band straight arm push downs
3x12 RB face pulls

and as a finisher
3 x 55 seconds of horse stance

https://www.youtube.com/watch?v=stMm-c-DeQI

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo 🔥🔥🔥!
I can't do 3x15 sit through / side
I usually stop at 8-10 out of breath, that's why I do 5 loops

s1m0n4, to running
@s1m0n4@ohai.social avatar

#workoutoftheday #running

Back on track with my training plan. I ran for 12 km and the weather conditions were ideal. 14°C, a cloudy sky, no wind, no rain or big annoying water puddles.

#fitodon #fitness

Running stats by split 6:49 avg pace 01:22:09 duration
Running path alongside the river A graffiti on the right A boat on the river Apartment buildings on the left
An old building and boats parked on the river Grey sky

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL there were some puddles. Like this it's ok but I really hate it when they're so big that I'm forced to splash through 😁. I prefer jumping over them

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo yes! No knee pain or anywhere else.
As mentioned I don't push the pace. I go at a comfortable pace on my long runs.

#running

mlawton, to running
@mlawton@mstdn.social avatar

Things have been hectic at home. Tonight was my first run in a week and just the second in two weeks. Both terrible outings. My legs were so dead I couldn’t continue. Super frustrated and down. #Running

s1m0n4,
@s1m0n4@ohai.social avatar

@mlawton health is more important than anything else! Take a break and do what you can.
Are you still having sleeping issues ?

lrz, to random
@lrz@mastodon.cloud avatar

I have picked up an injury since yesterday’s run, although I’m doing better today already. It’s in the tendons of my right knee and I’m also wondering if I did not cause it myself by stretching too hard.

s1m0n4,
@s1m0n4@ohai.social avatar

@lrz @WTL Sorry to read this. Better be safe than sorry. It's a wise decision to wait still another week before #running again

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's #workout for #fitness

18kg KB 8 reverse TGUs e.s.

14kg KB 4x7 anchored Sots presses e.s.

2x5kg DB 4x12 sitting rear delt rows

2x20kg KB 4x10 gorilla rows e.s.

2x24kg KB 3x10 suitcase deadlifts to shoulder shrugs

#kettlebell #dumbell

https://youtu.be/6nyznu2WKbc?si=QMvoxjB1uYCFoYpA&t=51

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo 🔥
what is an anchored Sots press? How is it anchored?

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo this is an excellent alternative! Mobility, like anything else, develops the more you train it.
My deep squats have a wide stance and I still need some assistance to get them in close stance. However if I look back 1 year ago, I couldn't hold the deep squat position, even wide, for longer than 30-45s. Now I can stay there for several minutes or even longer.

This is just to confirm that the more you squat and keep that position, the easier it'll get 💪

ubo, to Fitness German
@ubo@social.tchncs.de avatar

Today's for

warmup

24kg KB 10+9+8+7 b.u goblet squats with elevated heels (ramp)

20kg 4 overhead carries down to the gate and back

2x30kg 4 farmerswalks to the gate and back

15kg 4 Zercher walks around the house and back

26,6kg 10 minutes ground2shoulder,
1 rep every 9 seconds

stretching

https://www.youtube.com/shorts/MWYe5hpH5PQ

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo and you had to set out and put back all the equipment! It's another mini-workout 😂

s1m0n4, to mastodon
@s1m0n4@ohai.social avatar

One year on #Megalodon and #Mastodon and I found out only now that I can add my favourite hashtags as separate timeline tabs 🤦

#fediverse

Adding an a hashtag with advanced options

s1m0n4,
@s1m0n4@ohai.social avatar

It works with lists too!
I feel like an idiot 🤯 🙈😂

s1m0n4,
@s1m0n4@ohai.social avatar

@WTL I feel so stupid, arrggh!
😂😂😂

s1m0n4, to running
@s1m0n4@ohai.social avatar

#workoutoftheday

I went #running today after an 11 day break. Knees were more or less ok. I applied a heating patch which gave me a burning sensation halfway through the run until the end.
The weather was hot, sunny and 22°C. An abrupt change of 15°C in just a couple of days.

I gave up after 8,3 km, as the sun and the burning knees won over my resolution. I walked for 10 min and then I ran again for another 1,8 km.

#fitodon #fitness

Run map by km from Saint-André-lez-Lille ti Les Trois Louches (6 km) and then back for another 2,3 km
Second run map & stats: 1,87 km 120 calories burned 6:26 pace 00:12:01 duration

s1m0n4,
@s1m0n4@ohai.social avatar

@ubo I did give up. I stopped and walked. I didn't know I would resume running after 1 km.

Anyway I'll do better next time. The plan for the month of May is 12 km on my long runs and I still think I can get back on track.

s1m0n4, to Eurovision
@s1m0n4@ohai.social avatar

a serious candidate this year, France!

The set is too minimalist though, why didn't they add some effects?

s1m0n4, to Eurovision
@s1m0n4@ohai.social avatar

#eurovision the Cypriot song is 100% forgettable
#eurovision2024

s1m0n4, to Eurovision
@s1m0n4@ohai.social avatar

#eurovision Portugal: a great voice in a very yawning song.
#eurovision2024

s1m0n4, to Eurovision
@s1m0n4@ohai.social avatar

#eurovision Norway tells the story of a maiden turned into a wolf.
An interesting singing technique applied to a rock tune. I need more time to process this song.

#eurovision2024

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