Study: Walking fast roughly doubles the benefit of just walking. If you walk up to 10,000 steps a day you substantially lower your dementia risk. 2500 daily steps was the point at which the risk of death was reduced by 8%. At 7000 steps, 60%. "So get out there and do some walkin'"
@GottaLaff
Maybe we've always been paying extortion money to oligarchs to leave our democracy alone. They've just upped the number they're asking for and we have less left to pay.