In a new study published in The British Journal of Sports Medicine, researchers found that while doing either aerobic exercise or strength training was associated with a lower risk of dying during the study’s time frame, regularly doing both — one to three hours a week of aerobic exercise and one to two weekly strength training sessions — was associated with an even lower mortality risk.
Note that the main goal of strength training for the "Masters Athlete" is improved mobility, strength and balance through older age, and compression of the inevitable uselessness to a small window at the end of life.
It's worth subscribing to Dr Jonathan Sullivan's "Greysteel" channel and buying his book, "The Barbell Prescription"
@davep
🥥 This story about a finance worker paying out $25-million after watching a #DeepFake video of his CFO will do more to introduce legislation controlling Artificial Intelligence than any thing else has managed to do,
The secret is to kick 'em in their money bags. 🥥 #AI, #Scams, #EatTheRich
I'm going mad. Is there a simple solution to creating a small e-commerce website? With #WordPress you're paying for multiple premium plugins and it's just bonkers. It's like being caught in a web.
@davep just my 2 CTS but of you want WordPress+ecommerce+multilingual you should consider investing in Polylang. It's honestly the most reliable, stable and well coded solution for multilingual wp sites. If your site is not very complex or does not evolve really fast you can run it for several years without needing to update if you need to cut cost