😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.
Finally ordered Nüobell adjustable #dumbells. They adjust from 2kg up to 32kg - I'm mostly interested in the lower weights for accessory work, but I could use the heavy weights for pressing and overhead carries as well.
3x12 resistance band straight arm push downs
3x12 RB face pulls
then 2 rounds with DIY #trx of
8 one arm rotational rows with reach e.s.
14 Bulgarian split squats e.s.
14 table top rows
13 hip raises
13 hamstring curls