Lee6, 5 days ago to running

Late #jog #Running 🏃🏻 and now for a Bakewell cookie 🍪 #cookie #Cookies #cake #run #runs #runner #runners #RunningPunk #ukrunchat #Health #fitness #mentalhealth #mindfulness #meditation #yoga #runnersofmastodon #easy

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seb_tmg, 6 days ago to Meditation

The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359

@meditation @consciousliving

#mindfulness #meditation #focus #anxiety #stress #relaxation #wellbeing #mentalhealth #mentalwellness #presence #mindfulliving #mindfulmoment #mindfulpractice #mindfulmonday #mentalhealthawareness #selfcare #selfimprovement #personalgrowth #psychology #podcast #podcasting #TMGcommunity

TheMetalDog, 8 days ago to random

5 Insights into Anxiety from James Hetfield’s Journey

Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's story:

• Embrace your individuality; anxiety doesn't define you.
• Recognize that even successful people struggle with anxiety.
• Use anxiety as a motivator to seek answers and improve.
• Establish routines to manage stress effectively.
• Balance preparation with faith in your abilities.

https://metalinjection.net/news/james-hetfield-had-terrible-anxiety-leading-up-to-metallicas-current-tour

#TheMetalDogToots #Anxiety

seb_tmg, 9 days ago to Meditation

Live Podcast Recording: Taming the Wandering Mind

Our minds are constantly on the move! In this podcast, we'll explore techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone!

Join us LIVE June 3rd at 8:00 PM UTC - https://go.cosmicnation.co/TMGLivePodcast

@meditation @consciousliving

#TMGcommunity #mindfulness #meditation #selfcare #personalgrowth #psychology #happiness #peace #podcast #podcasting

observe, 10 days ago to psychology

Hi!

Landing here as a psychologist, inspired by body-mind approaches and person-centered counseling. Being introduced cognitive-based.

#Psychology #Mindfulness

🥕
Adopting a vegan lifestyle, sugar-free diet. Amateur chef.

#Vegan #SugarFree

💻
Also a Linux enthusiast, self-hoster and tinkerer.

#Linux #SelfHosting

#FirstPost #Introduction

Lee6, 15 days ago to running

#Running #run #runs #runner #runners #runnersofmastodon #mentalhealth #mindfulness #meditation #yoga #Health #fitness #cake #injured 🏃🏻🩵🍰 d run that nearly didn’t happen due to bad back so thought I took it especially easy but then saw my splits 🔥avg HR 130 and now cake 🍰 #RunningPunk

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obu, 17 days ago to random

#Mindfulness must be ethical for it to be enlightening
https://buddhistuniversity.net/content/canon/sn47.15

Lee6, 19 days ago to running

Soaking wet run in Manchester but got to keep them black clouds moving or they may bite u 😫🏃🏻☔️ #Running #run #runs #runner #runners #runnersofmastodon #RunningPunk #mentalhealth #meditation #mindfulness #Health #fitness #struggling #struggle #mind #cake #warrior - cake always helps ✅ (checkout my linked short video)

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manuel, 20 days ago to Meditation

Happy #WorldMeditationDay everyone 🧘

If you're following me here, you probably know that I'm a bit of a #meditation and #mindfulness geek 🤓

And you might know that a little less than a year ago, I launched @zenitizer, a timer for unguided meditation ⏳

Curious what that's about? I recorded a video aimed to give a high level comparison between guided and unguided meditation 🍿

And in celebration of #MeditationDay, I’m offering a 25% discount using the code ZEN24 (also for current subscribers 😉)

A video showing me giving a high level overview of guided and unguided meditations and outlining why I personally really enjoy an unguided practice. Feel free to listen what I say throughout the video. The 25% discount code mentioned at the end of the video is "ZEN24" It can be redeemd via the offer code button when unlocking the Zenitizer+ plan inside the app.

Lee6, 23 days ago to running

Fasted Positive energy run 🏃🏻 for my mate @mlawton 🩵 🇺🇸 🇬🇧 and now for #trifle #Running #run #runs #runner #runners #runnersofmastodon #athlete #athletes #Health #fitness #positiveenergy #mentalhealth #meditation #mindfulness #heart #UGotThis

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siin, 24 days ago to random

Are you experiencing the experience, or analyzing it in the moment?

How does this change your perception of it? What story are you telling yourself about this moment? Why?

#Meditations #Mindfulness #Presence #Spaciousness

Lee6, 25 days ago to cake

Well well well wat a fantastic effortless run 🏃🏻🩵 - 21 hours in2 a 24 hour fast avg HR 132 and #cake already for post fast 🍰🤣 #Running #run #runs #runner #runners #runnersofmastodon #athlete #fitness #Health #mentalhealth #meditation #mindfulness #Life #love #forever

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obu, 25 days ago to random

A #poem on how—with some #mindfulness— #evil is not inevitable:
https://buddhistuniversity.net/content/av/pigeon-and-hawk_nelson-marilyn

mostaurelius, 26 days ago to mentalhealth

It turned out to be a good day for therapy ️⏱️ 🧠 ✨️

#therapy #wellness #SelfCare #MentalHealth #mindfulness

floating, 28 days ago to writing

Steal This Hour

Watch the clouds swell as cows drift across the yellow hillside

Watch the inky hawks circle and circle over blades of grass waving and fluttering in the field

Watch the squirrel flick its tail, clasping tiny fingers around a newfound acorn

Watch the flies zig and zag like magical green jewels

Read more >

https://paper.wf/nightdream/steal-this-hour

#writing #blog #mindfulness

Lee6, 29 days ago to running

Fasted and easy run on this gorgeous day 🏃🏻🩵🌞 (avg HR 130 and now for pastry 🥐) - #Running #run #runs #runner #runners #runnersofmastodon #mentalhealth #meditation #mindfulness #Health #fitness #pastry #cake #UK #UKRunning #ukrunchat #RunningPunk #love #Peace #harmony 🩵 #Life

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