@Wen thank u pal 👍 and yep I had never seen 1 b4 - but reasoned I like cookies and luv Bakewell tarts so why d hell not - u only live once after all 🤣🍪 lol
The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359
Our minds are constantly on the move! In this podcast, we'll explore techniques to rein in that inner wanderer and cultivate the art of mindfulness. Feeling scattered and forgetful? Can't focus on the present moment? You're not alone!
@Malleus Hmm. Do you feel this negates the concept of presence? Of feeling, at least, that you're in a moment? This concept of shutting down prefrontal cortex narrative for a moment and allowing for space?
You are right, though, and I'm considering how that relates. Perhaps the analysis is always after, the narrative beginning before our consciousness of it catches up. But that doesn't mean we can't press the pause button on it, I suppose