5 Insights into Anxiety from James Hetfield’s Journey
Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's story:
• Embrace your individuality; anxiety doesn't define you.
• Recognize that even successful people struggle with anxiety.
• Use anxiety as a motivator to seek answers and improve.
• Establish routines to manage stress effectively.
• Balance preparation with faith in your abilities.
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Managing anxiety can unlock your full potential. Here are 5 insights inspired by James Hetfield's Journey:
Tame your dragons
Everytime I stand in front of the door and frantically search for the keys in my bag, all that #anxiety makes me panic, pushes me to the verge of tears - even though it is not such a big deal because I’m not in a hurry and if anything, the concierge has a spare pair.
So, naturally, my #autistic brain tries to compensate for a possible #ADHD fail - and every time I walk home, I feel almost unbeatable urge to get my keys out of my bag to my hand when I am still like 200 meters from home.
I suppose, it’s the same overcompensation mechanism that makes me come to airport at least two hours before the departure and to a train station at least an hour before, buy spares of essentials each time a bottle starts feeling not full, or always have a stocked pantry(though there may be multiple of ones and none of others as I always forget to check what I have before going to the store)
Is this exaggerated(to the point of creating problems) ‘better safe than sorry’ something #AuDHD people are more prone to? Do you guys also do that? @actuallyautistic
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How James Hetfield Learned to Live With His Pre-Tour Nightmares
James Hetfield said he dreams about no one else caring about Metallica shows, absent roadies and rubber guitars before he hits the road in May 2024.
The recording of today's meditation class about taming the wandering mind, is now available through the Transformational Mediation Group on Telegram. - https://t.me/TMGmeditations/359
I’ve reached the point today where I read too much #news and social media and I now feel extremely depressed…
The worst was reading a reddit or Lemmy thread quoting settlers in 1600s america saying how abundant the oceans were. “You could walk on herrings all the way to Greenland”
It reminds me of a passage from “How Everything Can #Collapse” by Servigne & Stevens saying that in the 1700s, per hour at sea, a fishing boat caught more fish than today. That’s despite all the tech we have like radar, engines, giant fish nets…
I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.
If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.
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