deborahh, to random
@deborahh@mstdn.ca avatar

Don't ask an open question, when what you want is a Yes. Don't give away your power.

Always "cheat": tell them exactly what you want & ask them to say Yes.

Put the idea clearly in their head. Brains are lazy and tend to grab onto whatever is easiest. Make sure your clear outcome is right there in front of them, easy to grab.

Or, you could ask an inquisitive, general question (What could we...? or, What do you plan?), cross your fingers behind your back, & get the usual answer.

shrinkthinks, to random
@shrinkthinks@spore.social avatar

I think a lot about the "legitimacy" that publishing a book confers -

and how often when people begin to perceive me as "legitimate" they ask why I haven't written a book, or encourage me to.

my few forays into the world of publishing have been ridiculously unpleasant, skin-crawling, values-violating (although the agents and publishers were all kind)

  • I am just not interested enough in "legitimacy" as a narcissistic supply, or in ambitiousness in general to care about selling books
deborahh,
@deborahh@mstdn.ca avatar

@shrinkthinks I was shocked when, among a group of male peers, all showing off for one another, one turned to me (someone I trusted 🙁) and asked: "where's your book?"

Me: (eww!)

Out loud, Me: My 'book' is all the clients I've worked with.

mckra1g, to Introvert
@mckra1g@mastodon.social avatar

Snow days are God’s way of saying, “Take break.”

Today’s docket includes taking down Christmas decorations, laundry, sending out client stuff and recharging. Coffee first.

☕️

deborahh, to random
@deborahh@mstdn.ca avatar

Wow. I'm taking a Conflict Resolution course and the first module is packed with brain science. Phew! So good!

What's exciting is that it's focused for coaches who work one-on-one, like me. Clients bring conflicts, and I only coach their part of it - not the whole system.

Really excited by this way of presenting the content 👍 It's just generally useful for talking to people with beliefs we see as "wrong", too.

Btw: it's Module 1 at https://ciian.org/training/

deborahh, to random
@deborahh@mstdn.ca avatar

Calling all life coaches: where are you?

I follow fellow life coaches - for inspiration, and to boost their good stuff. Please follow and/or DM me so I can see you and follow back.

If you hang out with life coaches, please boost this? Thanks

mckra1g, to random
@mckra1g@mastodon.social avatar

At one point in my past, I had experienced “George Bailey on a bridge on Christmas Eve’ levels of despair. I was in a really dark space mentally, and wasn’t sure if I would or could ever be happy again.

But I could, and I am. Here’s how I did it, and how I can help you:

https://mollycantrellkraig.co/science-has-cracked-the-happiness-code/

deborahh, to random
@deborahh@mstdn.ca avatar

\o/ another win against "productivity" thinking:

Client was already tracking how they spent their time, so I asked them to chart it.

Surprise: their day is 98% full of activities their employer is happy to pay for! \o/
And feedback is consistently good. \o/

🤔 So "productivity" isn't actually the issue.

Now, shall we talk about satisfaction ? 🙂


martinawitch, to Quotes
mckra1g, to random
@mckra1g@mastodon.social avatar

Pay attention to the patterns in your life. Which ones serve you? Which ones are unhealthy? The good news is that YOU are the one who creates those patterns, so you are the one who can change them if you wish.

deborahh, to random
@deborahh@mstdn.ca avatar

Finished with my first client of the day,.and the sun's still stugglung to appear.
\o/

And now: 2nd breakfast!
(and a trip to the store to buy a snow shovel :-)

deborahh, to ADHD
@deborahh@mstdn.ca avatar

Worthwhile to watch this therapist talk about how to help clients get what they need at work or at home, when neurodivergence is a factor.

@EffectiveArtistry https://neurodifferent.me/@EffectiveArtistry/111574738189432743

mckra1g, to Life
@mckra1g@mastodon.social avatar

This one-hour happiness reset serves as a brain boost! During this one-hour session, you will learn science-based techniques & actions you can take RIGHT NOW to shift your mindset. Session also includes:

• Happiness Level Assessment
• Defining Your Happiness Set Point®
• Identifying the Happiness Continuum®
• Detailed Slide Deck & Collateral Materials
• Free Circuit Train Your Brain ebook

https://calendly.com/mckra1g/hfnr-resilience-reset?back=1&month=2023-12

deborahh, to random
@deborahh@mstdn.ca avatar
deborahh, to random
@deborahh@mstdn.ca avatar

Ahh! I hope you've had a great weekend, to decompress and to enjoy your world.

If the thought of tomorrow's return to work brings you anxiety, though: know that there are ways to shift that! It would be my pleasure to help*.

  • contact info in my profile, no obligation

mckra1g, to Blog
@mckra1g@mastodon.social avatar

Once in awhile, it’s recommended that you let your brain roam a bit outside the traditional boundaries where it spends most of its day. This excerpt from my book occurs a little over halfway through the volume, which is written as a day-by-day habit changer. Let’s see where it takes us today.

https://mollycantrellkraig.co/brain-bending-and-through-the-looking-glass/

deborahh, to random
@deborahh@mstdn.ca avatar

Made time for a particular client with a full schedule, on alternating Saturdays. Haven't regretted it yet 🙂

deborahh, to random
@deborahh@mstdn.ca avatar

Good morning. Early call with a client.
\o/

martinawitch, to random

Don't give up ✨️

It's a lot harder to follow your dreams in life than not. People say following dreams is lazy, they say it shows that you don't take life seriously or that you live in your own head and are selfish.

This is completely incorrect, people who follow their dreams are inspiring and brave and it usually takes a huge amount of work to achieve their dreams, lazy is not the right word to describe those who follow their dreams at all... continued in comments

martinawitch,

It's likely that doing things that the judgemental people want you to do will not make you happy, so you need to make a choice just for you. It's not easy, it's definitely not lazy but it can absolutely be worth it.

#dreams #dream #aspiration #business #howto #inspire #manifest #witch #witchlife #motivation #Judgement #lifecoach #lifehack #Wednesday #wellness #wellbeing #wellnesswednesday #support #wednesdaymotivation

deborahh, to random
@deborahh@mstdn.ca avatar

I'm taking a lot of classes with psychotherapists lately.

It's exciting to see them discover and incorporate things we coaches have been doing for decades.

Conversely, I'm learning from them why the methods I use are so helpful, and how therapists can help clients in a way that I can't.

Win-win \o/

drahardja, to ai
@drahardja@sfba.social avatar

Just in case you still entertained the thought that is anything more than super-fancy autocomplete:

deborahh,
@deborahh@mstdn.ca avatar

@KJ7OFH @drahardja I can see it now, in my field:

AI coach : I noticed, when you said that, that a unicorn horn grew out of your forehead. Have you considered the circus?

deborahh, to random
@deborahh@mstdn.ca avatar

I love having a job that makes it worth getting up extra early for EU clients \o/

martinawitch, to Quotes
anttiki, to random

Antti, the Autumn 2023 model: like Antti of old, but with double the whining

deborahh,
@deborahh@mstdn.ca avatar

@anttiki three cheers forbsaying what you're feeling! \o/

  • a life coach (of course ;-> )

deborahh, (edited ) to random
@deborahh@mstdn.ca avatar

Ready to find a better fit?
Take on a big challenge?
Undo old patterns, or process grief?
Rest? Have more fun?

When you're ready to feel more ease, joy & energy, I have space for new online 1-on-1 coaching clients ...

To learn more, check out this post I wrote about my coaching work:
https://www.linkedin.com/posts/debhart_opentowork-lifecoach-soulgardener-activity-7076207266911158272-qDNn

(First hour: no charge, no pressure. Find out how a little coaching goes a long way :-)


/cc @lifecoaches

mckra1g, to mentalhealth
@mckra1g@mastodon.social avatar

Invest in your health. During stressful times, it’s vital that the strong stay that way so they can continue to support the endangered.

🥤 Drink water
🚲 Exercise
🫂 Hug someone
🥙 Eat well
🤣 Laugh every day

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