@Fitnessfoundry@mas.to
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Fitnessfoundry

@Fitnessfoundry@mas.to

:vm: Health Equity | Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events Boston and Malden, MA 🇺🇸

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Fitnessfoundry, to community
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🧵
🗣️Honoring a Hero, Supporting the Future: Join me at the Manny Familia Scholarship Fundraiser!

👉🏽This year, I'm attending the 2nd Annual Manny Familia Scholarship Foundation Fundraiser to honor Officer Emmanuel "Manny" Familia and his dedication to justice and equality.

Want to join me in making a difference?

Together, we can make a difference.🕊️

Fitnessfoundry, to Freedom
@Fitnessfoundry@mas.to avatar

#StandWithUkraine #DDay

Inspirational exchange between Volodymyr Zelenskyy and an American WWII veteran at DDay ceremony.🇺🇦🇺🇸

🗣️To the Greatest Generation of World War II: Your courage echoes through time, and your sacrifices continue to inspire us. Thank you for preserving freedom and democracy.🕊️

#quote #veteran #Democracy #freedom #courage #heroes #peace #quotes #Ukraine #History #UnitedWeStand

Fitnessfoundry, to Cats
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🎂Join me in wishing Happy 3rd Birthday to Xing Xing, the rescue kitty😸 who brought so much love into our lives!❤️🐾

Fitnessfoundry, to Freedom
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🇺🇸Our collective action, including voting, will shape a brighter future for us and generations to come.

Vote 🗳️

#Democracy #Justice #quote #freedom #vote #jan6 #dday #history #veterans #civilrights

Fitnessfoundry, to Fitness
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😅Laughter is the Best Medicine!

☀️Need a positive lift? Look No Further!

🏋🏽‍♂️My strength class at the Malden Senior Center strength class is bursting with amazing energy!

🤩These incredible members (ages 65-95!) are proving that age is just a number. They're having a blast, staying strong, and building a wonderful community together.

It's NEVER TOO LATE to Get ACTIVE!💪🏾

#fitness #exercise #seniors #mentalhealth #humor #fun #inclusion #healthcare #fallprevention #health #healthequity #boston

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Free_Press, to news
@Free_Press@mstdn.social avatar

"Unity that defines history. Today, together with the Allies, France honored the bravery of the soldiers of the Allied forces who landed in Normandy 80 years ago. We remember. Thank you We protect the values ​​of defenders of life."

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Fitnessfoundry,
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@Free_Press 🇺🇸“Democracy is never guaranteed. Every generation must preserve it, defend it and fight for it. That’s the test of the ages. To surrender to bullies, to bow down to dictators, is simply unthinkable…If we were to do that, it means we’d be forgetting what happened here on these hallowed beaches.” - President Biden speech during a ceremony at the American cemetery in Normandy.

Fitnessfoundry, to Ukraine
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🇺🇦Standing with Ukraine: Packing Essential Supplies and Solidarity

✈️Since 2022, I've had the privilege of volunteering on four humanitarian trips to Ukraine, most recently this past March.

🌎Together, we can continue to support the Ukrainian people.

#Ukraine #Democracy #Freedom #Hope #humanitarian #peace #quote

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Combo-Exercise of the Day: Single-Leg Deadlift to Row🔥

💪🏾Check out my amazing 65-year-young online client absolutely rocking the single-leg deadlift to row for the first time!

🏋🏽‍♂️This combo-exercise is a fantastic way to:
🎯Build unilateral strength and upper body power
💥Engage your core stabilizers
👣Improve your balance
☯️Master breath control

👊🏽Combats Sarcopenia: Fights muscle loss associated with aging

Start where you are, use what you have, do what you can✨

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Fitnessfoundry, to Fitness
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👟Fun Fact: Did you know 25% of your bones are in your feet!

🗣️Many of you share my passion for promoting health and wellness. However, access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.

▶️This short video showcases free, public healthy infrastructure that's accessible to all ages and abilities. Plus, I share more fun facts about physical activity!📚

#fitness #healthcare #health #Community #publichealth #mentalhealth #outdoors #fun #boston

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Fitnessfoundry, to Cats
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😸Timeline cleanser: pure relaxation with my rescue kitty Xing Xing enjoying the sunshine. ☀️

Fitnessfoundry, to mentalhealth
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🗣️ Awareness Month may be over, but the conversation needs to continue!

👉🏽For years, I struggled with the stigma of mental illness. Denial and the myth that depression was a weakness kept me from seeking help.

✅The truth? It's not a moral failing, but a medical condition that affects millions, regardless of background or belief.

I wasn't a bad person trying to be good, I was a sick person trying to get well.🕊️

📲If you or someone you know is in crisis, call or text 988.

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Fitnessfoundry, to KindActions
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📚Renewing my EMT-B certification – it's not just a badge, it's a commitment to my community! ⛑️

🚑As a volunteer with the Medical Reserve Corps and the Community Emergency Response Team, I'm dedicated to staying up-to-date on the latest skills to provide the best possible care, anytime, anywhere. Ready to serve!

stux, to random
@stux@mstdn.social avatar

Wow. I count abut 7 cars waiting for Trumpet to get our of court? :amaze:

2 cars would be too much even, what a circus 🤡

Fitnessfoundry,
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@stux 🗣️” The arc of the moral universe is long, but it bends towards justice." - Dr. Martin Luther King Jr.

Fitnessfoundry, to random
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🗣️” The arc of the moral universe is long, but it bends towards justice." - Dr. Martin Luther King Jr.

Fitnessfoundry, to Fitness
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😅The POWER of Fun Group Exercise for Laughter, Camaraderie, and Shared joy.

👉🏽Ages 65-95 from my Malden Senior Center strength class are proving that age is just a number when it comes to staying strong, connected, and having a blast with Ball Toss!🏐

👀Eye-Hand Coordination
👣Fall Prevention & Balance
🧠Brain Health
🎯Social Connection

It's NEVER TOO LATE to Get ACTIVE!💪🏾

#fitness #inclusion #health #seniors #community #fun #workout #accessibility #life #boston #quote #aging #mentalhealth

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Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Older Adults NEED Power Training💥

⚡️The two components of power are strength and speed.

⏰As we age, we lose power at twice the rate of strength.

⬆️ Improved Reaction Time (fall prevention)
💪🏾Strength (fast twitch muscle)
❤️Cardio
🧠Brain Health

👊🏽Fight Sarcopenia

🔥Empowerment
😸Fun

🗣️There are many variations to accommodate all levels of fitness.

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Fitnessfoundry, to nature
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🧐Fun Fact: Did you know it takes about 200 muscles just to take one step?

🎨Want to see stunning art by Frank Stella, a renowned modern artist known for his minimalist and abstract style?

👟Take a virtual walk with me on the Northern Strand Community Trail in Malden! 🌳

▶️This short video showcases the trail's beauty, including vibrant community gardens and a mural by Frank Stella. Plus, I share more fun facts about walking!✨

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Fitnessfoundry, to KindActions
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🇺🇸Veteran’s Memorial at Forest Dale Cemetery in Malden, MA.

Honor the Men and Women Who Gave the Ultimate Sacrifice for Our Nation’s Freedom.🕊️

Let us never forget their legacy and continue to honor them throughout the year. 🙏🏽

#MemorialDay #Military #Veterans #Honor #NeverForget #Gratitude #courage #heroes #liberty #freedom #Democracy #history #ArmedForces #Vets #maldenma #northshorema #Boston

stux, (edited ) to fediverse
@stux@mstdn.social avatar

How often do you use the ?

(read and / or write)

  • Monthly: ~few times a month
  • Weekly: ~some days per week
  • Daily: ~every day at least once
Fitnessfoundry,
@Fitnessfoundry@mas.to avatar

@stux All is clear! - Xing Xing the Rescue Kitty 🐾

noelreports, to random
@noelreports@mstdn.social avatar

The bodies of 8 people who died in a construction hypermarket in Kharkiv were identified by DNA samples, among them a 12-year-old girl. The total number of deaths increased to 16 people, 44 people were injured.

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Fitnessfoundry,
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@noelreports 🇺🇦

Fitnessfoundry, to Quotes
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🌅 “If you have the power to make someone happy, do it. The world needs more of that." - Unknown

🗣️ Make someone smile! Do a random act of kindness.

Fitnessfoundry, to Cats
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Xing Xing the rescue kitty ❤️ boxes and tissue paper!

Hope this photo brings a smile to your day! 😸

Fitnessfoundry, to Ukraine
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#StandWithUkraine
🚨🇺🇦The urgency cannot be understated!👇🏾

#ukraine #democracy #freedom #peace #nato #europe #humanity #justice

Fitnessfoundry, to Freedom
@Fitnessfoundry@mas.to avatar

🇺🇸Honoring the Men and Women Who Gave the Ultimate Sacrifice for Our Nation’s Freedom

🕊️This week, I had the privilege of volunteering at Forest Dale Cemetery in Malden, where I placed flags on veterans’ graves in preparation for Memorial Day.

The flags we placed are a small yet significant gesture of gratitude for their courage and dedication. 🎖️

Let us never forget their legacy and continue to honor them throughout the year. 🙏🏽

Fitnessfoundry, to mentalhealth
@Fitnessfoundry@mas.to avatar

and My Career: An Unforeseen Journey

Filled with immense gratitude, I shared my career path at Latin School today.

During my presentation, I chose to reveal a deeply personal aspect of my journey. While at BLS, I grappled with untreated clinical depression. At the time, I remained unaware of how it impacted my studies, self-worth, and physical health. By sharing my experience openly, I aimed to break down the stigma surrounding mental illness and encourage seeking help.

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