ADHD

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! How to avoid excessive meetings as someone with ADHD https://adhdftw.com/how-to-avoid-excessive-meetings-as-someone-with-adhd/

dams,
@dams@disabled.social avatar

@cferdinandi I've tried on Firefox and the website is not found.

cferdinandi,
@cferdinandi@mastodon.social avatar

@dams I just tested it in multiple browsers it’s loading as expected for me. Wonder if you have a plugin blocking things.

wolfsbruder,
@wolfsbruder@babka.social avatar
cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! The ADHD temporal dead zone https://adhdftw.com/the-adhd-temporal-dead-zone/

kronn,
@kronn@ruby.social avatar

@cferdinandi I strictly cycle through my t-shirts to not stress out about that (and also to load-balance the tear/wear across them). Additionally, I prepare the clothes for the next day in the evening, also for energy reasons.

This sometimes leads to fun combinations of shirt and day, like wearing a "I don't give a shit" - shirt for a retrospective.

cferdinandi,
@cferdinandi@mastodon.social avatar

@kronn Even new out of the package they "feel different" to me. The sensory issues are STRONG. I like that you have a cycling system, though. That's rad!

siljelb, Norwegian Bokmål
@siljelb@snabelen.no avatar

This! This "temporal dead zone" between meetings is the bane of all my workdays!

@cferdinandi https://mastodon.social/@cferdinandi/112332541674641376

atlefren,
@atlefren@snabelen.no avatar

@siljelb @cferdinandi I'm pretty certain that this phenomenon applies to everyone with a job description that doesn't include "spend your day in meetings"

cferdinandi,
@cferdinandi@mastodon.social avatar

@atlefren @siljelb yes, but neurotypical folks are often able to get some things done in those pockets of time between meetings, while folks with ADHD are not.

thor,
@thor@berserker.town avatar

I think I might have some talent for teaching. Repeatedly now, the student I'm tutoring has remarked "Oh my god, it's that simple?" after explaining a computer science concept she was struggling with.

I think it's because I need to understand things quickly myself. If it's too complex, I lose patience. Explain to me like I'm five, please.

One disadvantage of being diligent is that a heavy workload doesn't bother you enough to stop and question it. I remember this from my brief period of taking meds. I would be so concentrated on the task that I didn't pause to consider that maybe I should change my approach.

The benefit of impatience and procrastination is that they make you rethink things. "This is too hard. There must be a better way." And you procrastinate to see if there's an alternative. While you're putting it off, an alternative approach might emerge, or the problem might even solve itself.

Not great for completing tedious tasks right now, but great for coming up with new approaches and streamlining them later. If my entire programming career had looked like that, maybe I would've enjoyed my job. There's more demand for diligent workers who can churn through tedious tasks, but I'm pretty much useless in such roles.

thor, (edited )
@thor@berserker.town avatar

Speaking of tedium. Me and a friend know a guy with and who was absolutely mental at tedious tasks. "Do this until we tell you to stop." and he'd just keep going. One of his favourite games was WoW because of all the grinding. He was also a great metal guitar player for the same reason. Relentless monotonous practice until perfection was accomplished.

Unthinkable for me. I have , so I'm pretty much the exact opposite. I virtually never rehearse anything. I play the keyboard but I can't even play through a single song. There's just no patience. Certain keyboard techniques are inaccessible to me for that reason. They're just too tedious to learn.

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Daily standup meetings suck if you have ADHD https://adhdftw.com/daily-standup-meetings-suck-if-you-have-adhd/

nyovaya,
@nyovaya@transfem.social avatar

@cferdinandi ASD by mad 😅

cferdinandi,
@cferdinandi@mastodon.social avatar

@nyovaya 😂 thought so! Great typo though!

kamikat,
@kamikat@horrorhub.club avatar

Sometimes, I feel the Imposter syndrome about because I don't have an official diagnosis. But then I have experiences that show me that neurotypicals don't understand and their advice is not helpful, even when they are loving, compassionate human beings trying to be helpful.

kamikat,
@kamikat@horrorhub.club avatar

Just heard from the head of my program. She's going to try to create a space for all the "neurospicey" students and teachers to chat and hopefully support each other.

cmdln,
@cmdln@thecommandline.social avatar

@kamikat That's pretty cool.

jochenwolters,
@jochenwolters@mastodon.social avatar

Large animations can easily be highly distractive for folks with . Being able to pause them individually doesn't make things much better, especially if reloading the page starts them all over again.

It's really disappointing to see a design-focused company like use that type of purely gratuitous graphics on their conference website, and do so without offering a way to disable them all at once across the site.

That’s a sad lack of consideration for true . 🙁🤨🤬

siblingpastry,
@siblingpastry@mastodon.world avatar

@jochenwolters I just checked https://config.figma.com/ using MacOS with the "Reduce motion" setting, and they have done it correctly -- the animations are gone. (At least by default, though they still happen if you hover, so they've got it half right lol)

siblingpastry,
@siblingpastry@mastodon.world avatar

@jochenwolters Tangentially, you might be interested to read about the cognitive load theory around this issue -- https://www.tpgi.com/the-impact-of-motion-animation-on-cognitive-disability/

icg937,
@icg937@mstdn.social avatar

Look at this stupid techniques to fix my executive function on :

  1. "Use checklists". Well, first I need executive function to use them, but I don't have it.

  2. "Pick 5 top things to get done each day". Study, that's all, and I don't even do it, no matter how much I want to.

  3. "Do what you are dreading first". Go to point 2.

  4. "Don't overdo the lists". Go to point 2.

  5. "Write down daily routines". Go to point 2.

  6. "Use apps to automate my lists and routines". Irrelevant.

icg937,
@icg937@mstdn.social avatar
  1. "Set time limits for steps in a task". That's what I'm fucking doing everytime I manage to do that single task on point 2.

  2. "Do tasks immediately if they take less than 3 minutes". My task takes, in total amount, more than 4 hours

  3. "Use a calendar planner". I'm already using it, so what?

  4. "Am I in the 'Sticky Note Fan Club'?" No, I'm not, and I don't see the relevance on that.

  5. "Establish a routine". That's what I'm fucking trying to do, dumbass.

marventh, Polish
@marventh@pol.social avatar

No i dokonałem wyboru.

Po rozmowie z rodzicami doszedłem do wniosku, że szkoła stawia nadmierne wymagania uczniowi z lekkimi objawami impulsywności mieszczącymi się w normie (dolnej granicy, ale normie). W dodatku okazuje się, że przez 3 lata nikt nie mówił, że są jakieś problemy wymagające interwencji i dopiero pod koniec klasy 3, gdy pojawia się widmo 4tej jest coś co wymaga diagnozy.

Gimnastyka umysłowa z uwzględnianiem wszystkich danych diagnostycznych lepsza niż ☕️

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Second brain tool: Obsidian https://adhdftw.com/second-brain-tool-obsidian/

lizzard, German
@lizzard@social.tchncs.de avatar

Parents of children: how do you help your kids to sit still, especially in (the first few years of) school?

@adhd

daveybot,
@daveybot@mastodon.scot avatar

@lizzard @adhd Yes, definitely do that!

It could end up as a wealth of info for you in any number of alarmingly large settings: government support, healthcare, joining specialist extra-curricular groups, etc.

But more regularly and more close to home, it'll help HUGELY in the transitions which happen even within school. When the new teacher comes along next (or every!) year, there's a solid record that everyone can look at and agree on. It's not just in your or their heads.

daveybot,
@daveybot@mastodon.scot avatar

@lizzard @adhd ...It may even be (as has sadly been the case with us) that you end up creating a record of things which were requested but not delivered. It feels a bit rubbish to build such an archive of disappointing paperwork, but gradually it can add weight to your case, particularly with other organisations.

"We've been asking for X for years, look! It hasn't been delivered because you didn't think it was necessary, but here we are again in yet another meeting... Can we try it, now?"

wigglytuffitout,
@wigglytuffitout@elekk.xyz avatar

as long as i am crowding up the place asking for wisdom of the crowd

hello fellow havers, and-or havers, does anyone have like a cleaning checklist that breaks it down weekly for things to do per room/area?

i know that there's an absolute incredible amount of people doing such things on pinterest because they are doing the whole "i am a perfect housekeeper and behold my perfect life" thing but i am more interested in like. people also in these trenches lol. things that other people use and that work for them, basically.

it doesn't have to be the whole big shitwhack of spring cleaning whatnot, but just a checklist of daily cleaning going area by area so that i have a guide to follow that doesn't get me paralyzed in trying to figure it out all myself and screaming in terror at everything that needs to happen lmfao

MsHearthWitch,
@MsHearthWitch@wandering.shop avatar

@wigglytuffitout not the worst cleaner has a good list in her links on insta!

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Start with your small tasks https://adhdftw.com/start-with-your-small-tasks/

thijsvanulden,
@thijsvanulden@mastodon.social avatar

@cferdinandi yes! 100% this! first just get going

aen_the_acolyte,
@aen_the_acolyte@larkspur.one avatar

mhm, i have an exam in two weeks, i haven't started revising yet, and im beginning to feel the squeeze

time to learn effective study techniques for people with adhd for the thousandth time (i end up forgetting or abandoning it every single time, its extremely frustrating)

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