💪🏾👟Celebrate National Fitness & Sports Month with this Core Challenge!
😅Watch my rockSTAR online client demonstrate this total-body exercise you can do at home OR the #gym!
The Side Elbow Plank with Oblique Crunch:
▪️Strengthen your core: Engages your abs, obliques, and even your inner thighs.
🥊Combats the negative effects of sitting and smart devices📱
✅ Modifications available for ALL #fitness levels!
Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽🦽🏊♀️🚴♂️👟
#TheMetalDogArticleList #BLABBERMOUTH
KERRY KING: 'I Lost 10 Pounds Not Even Trying'
In a new interview with Riff X's "Metal XS", SLAYER guitarist Kerry King, who relocated to New York City less than three years ago, spoke about how he is preparing for his upcoming tour with his solo band after not playing any shows since 2019.
Second time at #Gym after joining. I figure "I'm not that unfit." I push myself.
35 minutes in and despite having stopped all exertion, and lying on the floor for another 20 minutes, my heart rate hasn't dropped below 120, I have severe pins and needles in both arms from the elbow down and I cant stop shaking.
I did somehow not throw up, so I guess I can count that as a win.