Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🚨Exercise Motivation: Functional Ability and Healthy Aging

https://youtu.be/YmPOk3F0U9Q

Fitnessfoundry, (edited ) to random
@Fitnessfoundry@mas.to avatar

75 Years Young ❤️ Old School Strength Training

Meet Susan, my RockSTAR⭐️ online client.

Today, she was pleasantly surprised with her gains.💪🏾

Watch till the end and try not to smile 😆

https://youtube.com/shorts/qrmFtC0nf-M?feature=share

erlend, to random
@erlend@writing.exchange avatar

4-word treatise on everything you need to know about and :

Find joy in motion

LibrarianRA, to weightroom
@LibrarianRA@worldkey.io avatar
Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

Older Adults❤️Wide Stance Hip Hinge

RockSTARS💫 from my class at the Malden Senior Center learning the importance of exercise tempo⏰

✔️Master movement prior to adding weight.
✔️There are many variations to accommodate all levels of fitness.

Our Motto: Rest Is Rust. Motion is Lotion💪🏾

#fitness #video #seniors #boston #fun #exercise #aging #health #wellness #life

video/mp4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🔥NEW Outdoor Group Fitness

🗓Tues May 2nd, 6pm in Malden
🚗Parking

💪🏾Strength + Core Training
🔥Torch calories
⬆️Cardio + Flexibility
😹Fun

✔️Safe, supportive space for individuals to define their own healthy, achievable goal.

🎯Let’s Get Healthy Together!

🗣️RSVP🔗 https://maldenma.myrec.com/info/activities/program_details.aspx?ProgramID=29926

video/mp4

alastor8472, to random

is on my bucket list to go to. Of course I have to experience the classic there!

💪

maxleibman, to Fitness
@maxleibman@mastodon.social avatar

I just don't understand how I'm so out of shape. Maybe I need to buy a new running couch.

linguistgoneforeign, to weightroom
@linguistgoneforeign@mastodon.social avatar

Happy new year! May your worries and troubles be as short-lived as my resolution to exercise. 🙄



Ridicully, to Hololive

So let’s do this pinned thing.
I'm Alex/Ridicully, veterinarian and general misanthrope.

In some kind of for the last quarter century. Long time volunteer. Very prone to volunteer for all other kinds of stuff too.
I work nights. I’m your resident grump in most situations. I do , , , , . I am full of useless facts. I am terrible at writing introductions and even worse at finding an end for them.

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