liberate, to blackfriday
@liberate@mastodon.au avatar
Fitnessfoundry, to Cats
@Fitnessfoundry@mas.to avatar

🐱 Think I can keep Xing Xing out of the spotlight during my FREE online weight loss workshop today?

🎰Place your bets and wish me luck!

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

#AnythingIsPossible

🎉 I'm thrilled to share that my application for the National Strength and Conditioning Association board of directors has been shortlisted! I'm honored to be considered for this opportunity and excited to continue the interview process.

#fitness #leaders #personaltrainer #career #mentor #coach #latinos #dei #hispanics #representationmatters #dominican #FitnessTrainer #boston

Fitnessfoundry, to food
@Fitnessfoundry@mas.to avatar

🚨38Lbs Weight Loss Journey !!!

▶️Slideshow of my rockSTAR⭐️ online client weekly weigh-in starting from April 2023- Present

✅ The best results come from a series of small lifestyle changes.

🗣️I provide daily one-to-one unconditional support to help clients develop skills and self-awareness for long term weight loss management.

Never Give Up💥

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Featured Online Fitness Client 💫

👋🏽Meet Jill! Prior to training with me, she had no strength training experience. Her background is dance and horseback riding. 🏇💃

Her goal is to get stronger, improve her athleticism and retain her flexibility🏋🏽‍♂️

Let’s get healthy together💪🏾

💥Kickstart your fitness journey🔗 https://www.fitnessfoundry.net/about-2/

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Non-Traditional Core Exercises 🔥

💫Watch my rockSTAR online fitness client perform an effective combo that targets the abs and SAFE for the lower back.

✅There are many variations to accommodate all levels of fitness.

Let’s get healthy together💪🏾

video/mp4

Fitnessfoundry, to Ukraine
@Fitnessfoundry@mas.to avatar

📸 Stretching a friend volunteer of Spravzhni Ukraine🏋🏽‍♂️

A little flexibility session before going to do our tasks like shoveling, carrying buckets of dirt, to name a few.🧹

Caring volunteers from Kherson who survived the occupation and from around the world 🌎 clean out homes that were affected by the flood from the destroyed Kakhovka Dam in Kherson.

Wishing everyone a great day☀️

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Over 5️⃣0️⃣ Fitness | Lateral Sled Pull

↔️Frontal Plane Strength Training
🎯Hip, Glute, Inner Thigh
💨 Breathe Control
🧠Brain Health
😸Fun

🗣️There are many variations to accommodate all levels of fitness.

video/mp4

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

10+ yrs ago with Coach Robinson at RWL Weightlifting🏋🏽‍♂️

Throughout the years I took many Olympic Weightlifting classes with Coach R, to improve my skills, pick up pro tips, and to become a better educator.

One of the best in the sport and a great person.

Headbands are cool🙂

Fitnessfoundry, to random
@Fitnessfoundry@mas.to avatar

🔥New Era for Older Adults Fitness

▶️Clip of my upcoming presentation for the Massachusetts Council on Aging.

🗣️There is a need for a more holistic approach, which can be achieved only through a concerted effort between the fitness industry and health care providers.

https://youtu.be/xW6Mwifotqc

Theblueone, to nyc
@Theblueone@mastodon.social avatar

De rigueur : , stay-at-home dad to two girls, degree, played in a few , certified , martial arts (), built houses, managed a record store when that was a thing last century. Made websites, & self-published a magazine. Loves , & music. Interested in all things & .

Drinks: hot, black & Islay single malt w/ a single ice cube.

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