A good Slow Sunday run… but my hopes of running 1500 miles this year are seeming unlikely (currently sitting at 908) https://strava.app.link/Y8nUIebJDCb
No mothing for a bit (short break and this week heavy rain and wind overnight) but hopeful for Sunday night. So more running nonsense, I’m afraid. Another 5k delight. Behind me is my favourite tree in the park with its mosaic bark - the London Plane. Thought I’d test my max HR today. 194 again (always between 194-197)… which going by the nonsensical debunked 220 minus age theory makes me 26 years old 😅
. #run#runner#running#runnersofmastodon#exercise#fitness#runforfun#runhappy
Dites moi, c'est quoi le deal avec les joggers exhibitionistes? 😡
Tous les jours, j'en croise par paquets qui courent torse poil comme s'ils étaient dans leur salle de bain. Votre mère ne vous a pas appris la décence ?
Et le premier qui répond que c'est à cause de la chaleur est un imbécile, un t-shirt technique te protégera du soleil et retiendra ta transpiration ce qui maintiendra ta température pour t'éviter de te déshydrater et de faire une insolation. #runner#running#jogging#exhibition
Some of my neighbors certainly think I’m a bit odd (if not plain batshit crazy) for getting up to train at ass o’clock in the morning, but just the sunrises make it totally worth it 😁
Thanks to the efforts, advice and patience of many good friends and coaches I’m no longer a frankly bad runner. But my running form is still terrible, my nutrition plagued by bad habits, and my training discipline a mess that jumps all over the place.
Good morning, #Fediverse! Had a relaxed 6.66k run (🤘🏻😉🤘🏻) to start the day. And bumped into one of my favorite neighbors, Oso (bear) a sweet Pyrenean Mountain Dog who’s a veritable walking teddy bear 😍
Today was a target pace run for 15 mins (and an optional extra 5 mins) with 15 min warm up / cool down. The target pace was 7:28 - 7:48 and I ran the first interval (15 mins) at 7:30 and the second (5 mins) at 7:38. I was pretty pleased with this but Garmin gave me a 62% (average) execution score 🤔 …