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@macrumors I fully credit it with improving my health and welness this year. I’m at over 25lbs lost and counting. The workouts are engaging and I look forward to trying something new every week.
The last two weeks have been a wringer for me, which is why my posting on #Mastodon has dropped significantly. Chronic pain. Lovely stuff. This led me to explore Dr. John Sarno's work, and the world of neuroplastic pain.
I tried some of the methods and I was quite shocked at how well it worked. First time, I reduced my pain by 70% by just allowing myself to be upset over an issue I was keeping buried. 1/3
When I read Dr. John Sarno's book and the #book, "The Way Out", I saw myself in it. The typical neuroplastic patient profile fits me to a tee. Also, this explains some of my weird chronic pain episodes throughout my life.
When I was a kid, I suddenly had really severe toothache. Went to the dentist & expected to loose a tooth only to have the puzzled Dentist say he couldn't find anything wrong.
I was going through exam stress then.
The brain is very creative. #Wellness#Health#Medicine