@Fitnessfoundry@mas.to
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Fitnessfoundry

@Fitnessfoundry@mas.to

:vm: Health Equity | Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events Boston and Malden, MA 🇺🇸

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Fitnessfoundry, to Ukraine
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🇺🇦

📸Photo of Mykolaiv taken during my 2024 humanitarian volunteer trip to Ukraine.

🚨Witnessing the devastation firsthand is difficult, but sharing the reality of lives affected is necessary.

🇺🇸 For those in the US: call your reps, write letters, demand continued support for Ukraine.

➡️ Share this post to raise awareness.

Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference!🕊️

Fitnessfoundry, to Fitness
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🙌🏽 Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers.

That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter!

Let's work together to promote equity!

➡️ https://www.nationalfitnesscampaign.com/featured-stories/walking-the-talk-transforming-malden-with-fitness-fun-and-community-spirit

Fitnessfoundry, to Ukraine
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🌅First morning back home from Ukraine. Settling back in with a heavy heart, but my resolve to support Ukraine remains strong.🇺🇦

To my new followers, this was my fourth humanitarian trip, since 2022 traveling from Lviv to Kyiv to Kherson. My goal was to raise awareness about the crisis and the vital work of local Ukrainian non-profits🌻

🌍Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference🕊️

Fitnessfoundry, to Ukraine
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🇺🇦Ukrainian Word of the Day: Druzhba (Friendship)

📸Sharing a photo collage from my unforgettable humanitarian volunteer trip from Kyiv to Kherson. Reconnecting with old friends and forging new bonds has been a true testament to the Ukrainian spirit of "druzhba" (friendship).🤝🏽

Your unwavering spirit and dedication are truly inspiring, a powerful symbol of Ukrainian resilience. 🌻

Fitnessfoundry, to Ukraine
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🇺🇦

Sharing a video clip of the flags of fallen heroes at Independence Square, Kyiv.🌻

🕯️We remember the bravery and sacrifice of Ukrainian and foreign volunteers who gave their lives for freedom. Their heroism will be forever remembered.

🌍 For the world, especially those in the US🇺🇸: Call your representatives and leaders, demand continued support for Ukraine.

Let's stand together in solidarity with the people of . Our collective effort can make a positive difference!🕊️

video/mp4

Fitnessfoundry, to Ukraine
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🇺🇦Saying farewell for now to

My trip from Kyiv to Kherson aimed to raise awareness about the crisis and the vital work of local Ukrainian organizations. 🤝🏽

It's been an honor serving alongside such incredible people, and I'll miss you all dearly.💙💛

🕊️The fight for continues, and I promise to return and continue my support from the United States. 🇺🇸

🙏🏽Thank you to all who supported me.

Together, we can make a difference! 🌍

Fitnessfoundry, to Cats
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🐾 Last, but Certainly Not Least Visit to on Mars in Kyiv 🇺🇦

🐱This afternoon, I had a heartwarming visit with Eugene from Cats on Mars, a truly remarkable organization in . Since April 2022, they’ve been tirelessly rescuing and sheltering cats displaced by the war in Ukraine. Over 300 furry lives saved!

🌻Humanitarian groups like Cats on Mars rely on partners, donors, and volunteers. Consider following them ➡️ https://lift.bio/catsonmars to show your solidarity and support.

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Fitnessfoundry, to Ukraine
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🇺🇦Ukrainian Word of the Day: Yabluko (apple)🍎

💛💙Saying farewell to Ants Kitchen Hub in Kyiv today. I donated lifesaving tourniquets and helped prepare nutritious dry meals for the frontline heroes.

🌻It’s been an honor serving alongside such incredible people, especially the babusias whose strength and dedication are a powerful symbol of Ukrainian resilience.

I’ll miss you all dearly, but I promise to return and continue my support from the United States. 🇺🇸🇺🇦

Fitnessfoundry, to Ukraine
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Day 10: From Kherson to Kyiv 🇺🇦

🌻It's a beautiful spring morning in Kyiv. There's a sense of hope and peace, a testament to their unwavering spirit even amidst the war.

Today I will continue my humanitarian volunteer work with a local Ukrainian group and donate lifesaving ⛑️ genuine tourniquets to them.

☀️Wishing everyone a good day and remember that together, we can make a positive difference in Ukraine.🕊️

Fitnessfoundry, to Ukraine
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🇺🇦 Update: Arrived in Kyiv from Kherson. Spent the long ride reflecting on the incredible strength and resilience of the people I met. 🌻

🌅 Tomorrow, the humanitarian volunteering journey continues! Donating lifesaving ⛑️ genuine tourniquets to a local Ukrainian group. But first, some much-needed rest.

Thank you for the support and wishing everyone a good night.🙏🏽

#ukraine #kyiv #kherson #boston #volunteer #HumanitarianAid #democracy #peace #emt

Fitnessfoundry, to Ukraine
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🚨🇺🇦This picture from Kherson speaks volumes. A children’s playground riddled with shrapnel - a heartbreaking reminder of the war’s impact on civilians.

👉🏽Witnessing the devastation firsthand is difficult, but sharing the reality of lives affected is necessary.

🌻 One of my goals for this humanitarian volunteer is to highlight ‘s rich culture, enduring strength, and captivating beauty, while reminding the world of the ongoing need for support.

➡️ Share this post to raise awareness.

Fitnessfoundry, to Ukraine
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Day 9: Volunteering in 🇺🇦

💛💙Bittersweet farewell to Kherson today. My immense gratitude goes to Spravzhni Ukraine for the opportunity to serve alongside such incredible people. Reconnecting with old friends and forging new bonds has been unforgettable.

Your unwavering spirit and dedication to rebuilding your community inspire me deeply🌻

👉🏽I will continue to be a voice for Kherson's strength and beauty, reminding the world of the city's ongoing need for support.

Fitnessfoundry, to Ukraine
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Humanitarian Volunteer in Kherson, 🇺🇦

🚨Witnessing the ongoing devastation is heartbreaking. Civilian buildings, like the apartment we cleaned out today with local Ukrainian volunteers from Spravzhni Ukraine, continue to be targeted. Recently damaged by artillery, the destruction is gut-wrenching.

🌻Despite the hardship, Kherson’s spirit endures. I will continue to highlight the city’s unwavering strength and captivating beauty, while reminding the world of the ongoing need for support.

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Fitnessfoundry, to Ukraine
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Day 8 volunteering in Kherson, 🇺🇦

🌅I'm looking forward to another day supporting incredible local Ukrainian volunteers who survived the occupation. We're cleaning out and rebuilding homes destroyed by the invasion in a war-torn district of Kherson. We're also loading and transporting essential supplies to those in need. ️

🌻I'll continue to highlight Ukraine's rich culture, enduring strength, and captivating beauty, while reminding the world of the ongoing need for support.

Fitnessfoundry, to Ukraine
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🇺🇦Taking a stretch break at this exercise park in Kherson, Ukraine.

☯️Self-care is vital for volunteers - it provides benefits that are physical, mental, and spiritual, and is key to giving my best effort.

#ukraine #fitness #nature #mentalhealth #spirituality #life #selfcare #boston

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Fitnessfoundry, to Ukraine
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Day 7: Dobroho Ranku (Good morning in Ukrainian) from Kherson 🇺🇦

🌻Reflecting on this week, I'm constantly inspired by the resilience of the Ukrainian people. Spring's arrival brings a renewed sense of hope and peace, a testament to their unwavering spirit even amidst the war.

📚I'll continue to highlight Ukraine's rich culture, enduring strength, and captivating beauty, while reminding the world of the ongoing need for support.

Fitnessfoundry, to food
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🇺🇦 Word of the Day: Smachno! (meaning “tasty” in Ukrainian)

Taking a break from volunteering today and supporting local businesses in Kherson by indulging in one of my favorite soups - borscht! 🥣

🇺🇦This Ukrainian national dish is more than just a meal; it’s a centuries-old tradition with over 70 variations passed down through families and regions.

🌻Beyond its delicious taste, borscht represents unity, strength, and is a powerful symbol of Ukrainian culture.

Fitnessfoundry, to Ukraine
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Day 6 Volunteering in 🇺🇦

I’m currently in Kherson supporting incredible local Ukrainian volunteers who survived the occupation. We’re cleaning out and rebuilding homes destroyed by the invasion, along with loading and transporting essential supplies🏚️

👉🏽Witnessing the devastation firsthand is heartbreaking, but the resilience of the Ukrainian people is truly inspiring

🌻I will continue to highlight Ukraine’s strength and beauty, while reminding the world of the need for continued support

video/mp4

Fitnessfoundry, to Ukraine
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Day 5 volunteering in . We can't forget Kherson.🇺🇦

Today, I lent a hand loading and transporting essential supplies with the incredible volunteers from Spravzhni Ukraine. Their unwavering spirit continues to inspire me

However, the ongoing devastation is heartbreaking. Civilian buildings continue to be targeted

I will continue to highlight the city's strength and beauty, while reminding the world of the need for continued support.

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Fitnessfoundry, to Dogs
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🌅Good morning from Kherson🇺🇦

Mental health. Community. Resilience.💙💛

Day 2 of my humanitarian volunteer trip with Spravzhni Ukraine, alongside incredible Ukrainian volunteers who survived the occupation.

I shared a conversation with a young Ukrainian volunteer who loves Marvel comics superheroes. I explained that real heroes don't wear capes, and he's one of them. He smiled and agreed.🦸🏽‍♂️

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Fitnessfoundry, to Ukraine
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A day of rebuilding in Kherson/Spravzhni Ukraine🇺🇦

🤝🏽 Humbled to spend the day alongside incredible Ukrainian volunteers who survived the occupation. Together, we repaired homes, fed stray kittens, and assembled a bookshelf for the local bomb shelter. Their strength and resilience are an inspiration.

The goal is always to alleviate suffering and help normalize life for the people in the Kherson region. 🌻

🔗 https://www.instagram.com/spravzhni_ukraine/…

video/mp4

Fitnessfoundry, to Ukraine
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Day 4: First day volunteering Kherson🇺🇦

I’m ready to join incredible Ukrainian volunteers who survived the occupation to clean out and rebuild homes destroyed by the invasion.️🏚️

🌏Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference.🕊️

▪️ Follow along for updates on my trip!

Fitnessfoundry, to Ukraine
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Dobry Den from Kherson! 🇺🇦

☕️ Started my day with a cup of kava (coffee in Ukrainian) and gearing up to volunteer.

Today I will join incredible Ukrainian volunteers who survived the occupation to clean out and rebuild homes destroyed by the invasion🏚️

Some background: Since 2022, this is my fourth trip to and second in Kherson🤝🏽

🌻Their courage and dedication are a powerful symbol of Ukrainian resilience.

☀️ Wishing everyone a good day.

Fitnessfoundry, to Ukraine
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🇺🇦After arriving in Kherson for my humanitarian trip, I paid my respects to the fallen Ukrainian heroes at Liberty Square. Their bravery and sacrifice will never be forgotten🌅

🌏Let’s stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference.🕊️

video/mp4

Fitnessfoundry, to Ukraine
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🇺🇦Update: I arrived in Kherson after a long bus ride! Time to settle in.

Tomorrow, I'll be joining incredible Ukrainian volunteers who survived the occupation and who remain dedicated to helping the population of Kherson and the surrounding region.🌻

Together, we'll clean out and rebuild homes destroyed by the invasion.🏚️

🇺🇸 I hope my volunteering efforts bring a message of hope and solidarity to the people of Ukraine

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