@Fitnessfoundry@mas.to
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Fitnessfoundry

@Fitnessfoundry@mas.to

:vm: Health Equity | Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events Boston and Malden, MA 🇺🇸

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Fitnessfoundry, to boston
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📣 Personal Request for Support!

👟I just registered to walk in the 28th Annual Mother's Day Walk for Peace in on Sunday, May 12th! 💟

👉🏽This event raises crucial funds for the Louis D. Brown Peace Institute, supporting our fight against gun violence.

🚶🏾‍♂️Why I Walk:
▪️Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones.
▪️United Front Against Gun Violence: Together, we send a powerful message for and safety.

Fitnessfoundry, to Cats
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No better workout buddy than my rescue kitty Xing Xing! 🐾🏋🏽‍♂️

Whether you bike, walk, or wheel, there's an exercise for you! 🧑🏽‍🦽👟🏊🏽‍♂️🚴‍♀️

Wishing you all a purrfect day!😺

Fitnessfoundry, to mentalhealth
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💚Living with Suicide Loss. Grieving is a process. 🕊️

🌅Woke up with a heavy heart this morning, knowing tomorrow marks the anniversary of my nephew Gabriel's passing. I spent some quiet time at his resting place, knowing that he wouldn't want us to dwell in sorrow. You'd want us to celebrate your life, to share stories and remember all the joy you brought into the world. ❤️

You are loved and deeply missed, Gabriel. 💟

📲If you or someone you know is in crisis, call or text 988.

Fitnessfoundry, to Fitness
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📣Stronger Together. Inclusive Fitness

👟Happy National Month! We celebrated in style today with our THIRD free community fitness outdoor event at The Court in Malden. 🌳

It was a fantastic morning filled with a fun body weight workout💪🏾 for all ages and abilities. Everyone gave it their all, and we finished strong with an invigorating 2 mile power⚡️walk and some relaxing stretches!

😅We're all about building a healthy through movement, laughter, and connection!

Fitnessfoundry, to Fitness
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🔥BEST Fitness Motivation Ever!

🤩Witness my 95-year-young rockSTAR at the Malden Senior Center go BEAST mode with the battle ropes!

📚Fun Fit Fact! Did you know? As we age, we lose power (strength + speed) at twice the rate of strength alone.⚡️

👀Wait until you see the POWER Swing at the end!

🎯No matter your age or ability, YOU can get moving!

95 year young woman exercising with battle ropes

Fitnessfoundry, to Ukraine
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🇺🇦Spravzhni is an incredible group of Ukrainians who survived the occupation in Kherson and selflessly volunteer their time to help others. I volunteered with them twice, and I’ve seen firsthand the amazing work they do!

▪️Delivered vital aid, including medicine and equipment, to those in need.
▪️Organized activities for children and adults.
▪️Provided disaster relief, cleaning homes and removing debris.

➡️Their IG page🔗 https://www.instagram.com/spravzhni_ukraine?igsh=MWsxa2xiNjB5MGl4NA==

Fitnessfoundry, to Fitness
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💪🏾 Old-School Chop & Lift Gets a Twist! (Core Exercise of the Day)

🥊Combat the negative effects of sitting and your phone📲 with this multi-planar, half-kneeling anti-rotation chop & lift variation! It’s a total body challenge demonstrated by my rockstar💫 online client.

👉🏽Benefits: Targets muscle imbalances, strengthens arms, abs, obliques, and stretches quads and hip flexors.

✅There are exercise variations to accommodate all levels of fitness.

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Fitnessfoundry, to boston
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👟Walk This Way!☀️

📌Upcoming Walking & Fitness Group Event at the Fitness Court in Malden!

🤔Did you know? May is National Walking Month🚶🏾‍♂️Join us Sat. May 4th for a fun-filled morning workout with people of all ages and abilities.

💪🏾We'll start with some bodyweight exercises, then hit the pavement for an invigorating 2-mile power⚡️walk. It's a supportive and inclusive environment - all about building a healthy community through movement, laughter😀, and connection!

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Fitnessfoundry, to Cats
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🐾

📣There's a red dot out there for everyone. Today is the day you reach for yours! 🔴

Fitnessfoundry, to Stoicism
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💜Caring for our community takes a collective effort.

Today, I joined the Louis D. Brown Peace Institute and other volunteers in my childhood Dorchester neighborhood to paint the Mother's Day Walk for Peace route purple! 👟💟

We hung flyers and had great conversations with bodega owners, community members, and local businesses to spread awareness about the 28th annual Mother’s Day Walk for !☮️

👋🏽 Join us this Mother's Day, Sunday, May 12, 2024➡️ https://www.mothersdaywalk4peace.org/

Fitnessfoundry, to random
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🧵
📣To my new followers, I’d like to share a little about myself and what I do!

👋🏽 I'm Coach Julio—an award-winning personal trainer, author, and humanitarian. My passion lies in helping people achieve their health and wellness goals, regardless of their fitness level. As the owner of Fitness Foundry, I've built a welcoming space where everyone can thrive💪🏾

As a proud first-generation Dominican🇩🇴 and licensed EMT-B, my passion for health equity extends beyond the gym. I'm committed to building..

Fitnessfoundry,
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…strong communities through partnerships with non-profits, bringing fitness workshops and resources to under-represented communities. 🤝🏽

🌎Beyond fitness, I'm passionate about giving back through local and international volunteering. I work with various organizations, including Rosie's Place, a shelter for homeless women in Boston, the Bread of Life food pantry in Malden, and World Central Kitchen. Most recently, I've been supporting Ukrainian 🇺🇦 humanitarian groups on the ground…

Fitnessfoundry,
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I believe in making a positive difference, wherever life takes me.

Join me on this journey! Together, we can create ripples of change that reach far and wide.🕊️

Fitnessfoundry, to Fitness
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📣Huge thanks for the amazing 5⭐️ review from my online fitness clients about their partner training experience!

💪🏾They crushed their body-sculpting goals through a mix of outdoor small group workouts and personalized online training sessions!

📲As part of the Fitness Foundry app fam, you get the flexibility to workout anywhere, anytime.

👉🏽Ready to take action? Schedule your FREE 30-minute consultation today!

Fitnessfoundry, to boston
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⏰Throwback Thursday to 2008!

🏐Med ball workout at the Charles River Exercise Park in Kenmore Sq., Boston.

✅ Looks like some things never change - my love for the outdoors and getting active! 🌳💪🏾

Fitnessfoundry, to Ukraine
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🇺🇦🚨 Never Forget: Russia invaded Ukraine, and the war continues. The invaders and their allies, including elected leaders in the US, are relentless in their propaganda efforts. Their objective? To promote disinformation and dehumanize Ukrainians.

But we won’t be silent. To supporters of Ukraine, let’s use social media as our shield. 🛡️

Here’s how👉🏽 (see images)

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Fitnessfoundry, to Fitness
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📣 Progress not perfection! My over 50 amazing fitness client, proves that goals are achievable at any stage of life.

⏰ Her 2024 New Year's resolution was to achieve a sculpted physique, without extreme dieting or hours of cardio.

🔥She's crushed it, dropping below 130 lbs after starting at 135 lbs! She did this with hardwork, a personalized program designed for sustainable lifestyle changes and daily unconditional support.

💯Here's to celebrating every victory, big and small!

Fitnessfoundry, to Fitness
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🔥Core Stability Workout of the Day!

📣Looking to level up your fitness game? Check out this chest, arms, and abs press-up exercise using a stability ball demonstrated by my 65-year-young online rockSTAR client!🌟

Benefits:
💪🏾Combats Sarcopenia: Fights muscle loss associated with aging
⬆️ Builds stronger wrist, shoulder, and spine health
☯️ Breath control
😁Fun and Engaging!

✅ There are exercise variations to accommodate all levels of fitness

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Fitnessfoundry, to nature
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Stronger Together 💪🏾

📣Check out this inspiring video featuring my new “ ‘s Gym: Walk and group"! See people of all ages and abilities conquer the Fitness Court in Malden with bodyweight exercises, then enjoy a refreshing 2-mile walk! 👟

📌Fun Fact: The American Heart Association recommends 150-600 minutes of per week to boost your lifespan!🫀

😅We're all about building a healthy through laughter, smiles, and connection. Join us for the next session in May!

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Fitnessfoundry, to Ukraine
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🇺🇸🇺🇦 As the U.S.-approved aid bill for Ukraine makes its way to the president's desk, I'm reminded of a painting by Ukraine's folk art heroine, Maria Prymachenko 🌻

🎨Maria Prymachenko, Our Army, Our Protectors (1978). © Prymachenko Family Foundation

🌻 On my recent humanitarian volunteer trip to Kyiv and Kherson, I learned about Maria Prymachenko (1909-1997), a renowned Ukrainian folk artist. Her vibrant works serve as a powerful symbol of Ukrainian resilience.

Fitnessfoundry, to Ukraine
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🇺🇦🇺🇸 Standing with Ukraine: A Humanitarian Volunteer's Perspective

🌎Together, we can make a positive difference! 🕊️

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Fitnessfoundry, to food
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Sweet return from Ukraine! 💙💛

These delicious pizzelles were a heartwarming welcome back gift from a rockstar member in my senior fitness class. 😋

Feeling so grateful for their thoughtfulness and the kindness that surrounds me. 🙏🏽

Fitnessfoundry, to Ukraine
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🇺🇦🇺🇸Back home in the US, but Ukraine stays close (heart & hoodie!).

☯️Fueling mind, body, and spirit with my passions: strength training and Tai Chi Chuan.

Self-care is key to giving my best while helping others🕊️

Fitnessfoundry, to Fitness
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🇺🇦Back from Ukraine & Inspired by my Sparta Strength class!💪🏾

🤩Witness these rockSTAR participants (aged 65-95!) at the Malden Senior Center crush High-Intensity Resistance Training!

Wait till you see the POWER ball slam at the end! ☄️

🎯No matter your age or ability, you CAN get moving!

Whether you bike, walk, or wheel, there's an exercise for you!🧑🏽‍🦽🏊‍♀️🚴‍♂️👟

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Fitnessfoundry, to Ukraine
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🇺🇦 Photos from from my recent humanitarian volunteer trip in Kherson supporting incredible local Ukrainian volunteers who survived the occupation.

👉🏽Witnessing the devastation firsthand was difficult, but sharing the reality of lives including animals affected is necessary.

🇺🇸For those in the U.S. call, mail, write, tag your representatives socials: Demand continued support for Ukraine by contacting your representatives.

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