ADHD

olena,
@olena@mementomori.social avatar

Everytime I stand in front of the door and frantically search for the keys in my bag, all that makes me panic, pushes me to the verge of tears - even though it is not such a big deal because I’m not in a hurry and if anything, the concierge has a spare pair.
So, naturally, my brain tries to compensate for a possible fail - and every time I walk home, I feel almost unbeatable urge to get my keys out of my bag to my hand when I am still like 200 meters from home.
I suppose, it’s the same overcompensation mechanism that makes me come to airport at least two hours before the departure and to a train station at least an hour before, buy spares of essentials each time a bottle starts feeling not full, or always have a stocked pantry(though there may be multiple of ones and none of others as I always forget to check what I have before going to the store)

Is this exaggerated(to the point of creating problems) ‘better safe than sorry’ something people are more prone to? Do you guys also do that?
@actuallyautistic

Susan60,
@Susan60@aus.social avatar

@olena @actuallyautistic

I can definitely relate, and can also see this in my partner. (I’m happy to get to the airport at the recommended time, early but not stupidly do, but he’d rather get there at least an hour earlier again.)

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Continuous improvement is better than delayed perfection https://adhdftw.com/continuous-improvement-is-better-than-delayed-perfection/

cferdinandi,
@cferdinandi@mastodon.social avatar

@sarajw That's the one I'm using, too. But under notifications, there wasn't an indication it was a response. I think because my name was at the end instead of beginning? I dunno. Maybe I'm just an idiot LOL

sarajw,
@sarajw@front-end.social avatar

@cferdinandi ah that's interesting! Yeah maybe it didn't have the yellow sheen that's usually put on replied because of where I moved the mention

alexisbushnell,
@alexisbushnell@toot.wales avatar

I'm not a podcast person but if I was, I would totally be listening to ADHD: Women Exploring the Neuroverse by Rachael Massey. The podcast specifically focuses on late diagnosed women and they have some spectacular guests too.

If you love a podcast, especially if you're a late diagnosed woman, do go check it out: https://podcasters.spotify.com/pod/show/adhd-women-neuroverse .


https://podcasters.spotify.com/pod/show/adhd-women-neuroverse

pluszysta, Polish
@pluszysta@mastodon.online avatar

Trochę mnie przeraża to, jak dobrze działają leki na ADHD i jak WIELKIE zmiany przyniosły do mojego życia.

Najbardziej wyraźna jest chyba cisza w głowie. Pierwszy raz od 30 lat mogę po prostu zostać sama w swojej głowie i nie oszaleć. Mogę iść na czterogodzinną wycieczkę rowerową bez słuchawek, muzyki, podcastów, nic.

I ludzie tak mają normalnie bez łykania pochodnej amfetaminy, wow. Ale macie szczęście.

markwyner,
@markwyner@mas.to avatar
instantiatethis,
@instantiatethis@keyboards.social avatar

If I get my Adderall through mail service instead of the local pharmacy it saves me $25 per month. BUT they won't fill it until I run out & processing & shipping is slow unless you pay extra (even then it is not next day) so I end up being out of it for a week+. Because it is a controlled substance it also requires a signature so unless I happen to be home when the no tracking package comes I have to drive further than my pharmacy to pick it up. American healthcare can just fuck right off.

instantiatethis,
@instantiatethis@keyboards.social avatar

I'm behind on work. I'm behind on house stuff. I haven't had the motivation to cook healthy meals or work out (also its been hot). I haven't had motivation to do most of my hobbies. I am trying to save and trying to pay down debt. I am trying to do all the things that make me a good responsible adult just to fail again because the War on Drugs criminalizes my medication and Big Pharma needs more profit for shareholders. If I didn't have cats I would probably just give up.

niclake,
@niclake@mastodon.social avatar

@instantiatethis recent adhd diagnosis myself. I can’t even imagine having to go through this - I forgot my meds once and it derailed everything for a week. 💜

KekunPlazas,
@KekunPlazas@mamot.fr avatar

Do you also have to feeling MPH hides your sickness' symptom? When I'm sick, if I take Ritalin at 8AM I feel less sick between 9AM and 5PM. I wouldn't be surprized it has that effect, it's a stimulant and adrenalin does the same.

Vous avez aussi l'impression que le MPH masque les symptômes de vos maladies ? Quand je suis malade, so je prends de la ritaline à 8h, je me sens mieux de 9h à 17h. Ça serait pas surprenant, c'est un stimulant et l'adrénaline a le même effet.

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! You're so emotional https://adhdftw.com/youre-so-emotional/

wakehamAMR,
@wakehamAMR@mastodon.social avatar
cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Fun workplaces are a nightmare for ADHD https://adhdftw.com/fun-workplaces-are-a-nightmare-for-adhd/

mastomuckle,
@mastomuckle@mastodon.social avatar

@cferdinandi Good for you for quitting. For me, the prospect of finding a new job is such a huge Wall of Awful that I'm apt to stay in a toxic work environment until something explodes.

cferdinandi,
@cferdinandi@mastodon.social avatar

@mastomuckle I got phenomenally lucky, honestly.

arcadetoken,
@arcadetoken@autistics.life avatar

Slightly bugged dwelling on vs. , particularly with my experiences. I feel like a lot of non-medical resources lump ADHD symptoms and expereinces in with Autism ones, for good reason as a majority of Autis have ADHD, but now my impostor syndrome has gone "Oh I may be Autistic only" to "Oh I may be AuDHD" to "Oh I may be ADHD only" and it's really confusing!

1/?

courtcan,
@courtcan@mastodon.social avatar

Someone said that what a neurodivergent views as CONTEXT,
a neurotypical will usually view as an excuse,
and when I tell y'all this hits me SO HARD 😫

"You're just not working hard enough"
"You're just not paying close enough attention"
"You're just lazy"
"You're just not very thoughtful"
"You're just not respectful of other people's time"
"You're just selfish"
"...SO STOP MAKING EXCUSES!"

And all the while, I'm just trying to provide context on how I got from A to G

#ADHD
#neurosparkly

nekohayo, (edited )
@nekohayo@mastodon.social avatar

#ADHD / #AuDHD / #autism / #neurodivergent folks, plz compare:

In your experience, would UX from the 2nd link distract, overstimulate or bother you in a way that represents an #accessibility issue?

Note: I'm not the one proposing this, I'm not even affected. I ask for the sake of others; polling for statistical sample size.

#usability #humancomputerinteraction #cognitivescience #UX

mattiasb,
@mattiasb@mastodon.xyz avatar

@nekohayo Polls are hard. I choose "It would be a serious issue for me" but I think it's a wording that's a bit stronger than I'd choose myself. More like "It would be a real issue for me".

What would happen is that I would constantly lose focus as that URL changed which would trigger me and I'd get angry and annoyed. 😣

nekohayo,
@nekohayo@mastodon.social avatar

@mattiasb Yeah, I think using the world "real" would have caused more confusion than "serious", as anything can be said to be "real" by someone who perceives something, while "serious" is meant to clearly differentiate between an annoyance (still "real") vs something that "disrupts with consequences" levels of severity. i.e. Would it be considered harmful, or annoying, or not at all.
The characters (& choices) limit in polls makes it a bit hard to write things, but I think it's pretty balanced.

aleen,
@aleen@wandering.shop avatar

Any tips for someone with sitting for hours to get a ? I'm a very fidgety person and my usual strategies for sitting still won't work.

daniel,
@daniel@social.telemetrydeck.com avatar

@aleen for me, the pain plus focusing on tue actual needlework was enough, plus some small talk

DJDarren,
@DJDarren@mendeddrum.org avatar

I’ll tell you how much my #ADHD fucks with me.

I need to finish putting together tomorrow’s show. I’ve already got it 75% in place, just need to find the last few tracks and put them in order. Easy.

But I can’t muster up the mental energy to do it, because I know that I have all day tomorrow. I love doing the show, I just can’t convince my brane of that.

So rather than do it tonight and have the whole day to whatever tomorrow, I’ll spend this evening worrying that I haven’t done it yet.

pdcawley,
@pdcawley@mendeddrum.org avatar

@DJDarren I am in this picture.

KitMuse,
@KitMuse@eponaauthor.social avatar

I am doing a survey about yoga and neurodivergent folk and your boosts would be appreciated.

If you are neurodivergent (self-realized or Dx'd, it's all good here), and fall under the vast ND umbrella, I'd love to hear from you. Quick 6-7 question survey and you can remain anon if you want.

Thank you!

https://forms.gle/cFa6RzpfDdbfnt6b9

@actuallyautistic @neurodiversity @disability

Faintdreams,
@Faintdreams@dice.camp avatar

This morning I (almost) invisibly mended hole in my stretch leggings

Just sewed a headband (out of a scuba material!! It's v stretchy and slippy and goes through an Overlocker like silk !? ) and made some Rock Cakes (currently in the oven).

This morning I prepped some French bread (currently proving), and now planning dinner..

Yesterday I struggled all day to watch a 15 min instructional video on youtube

Also TWO loads of laundry

Who the hell am I ?

#ADHD #Autisim #HyperActivity #Spoons

Faintdreams,
@Faintdreams@dice.camp avatar

AND

I started and finished a graphic Novel and ran the dishwasher .. twice

👀🤣

KatM,
@KatM@mastodon.social avatar

My husband is presenting in an all-day virtual conference with other experts in the field, including Dr. Edward Hallowell, for an /ADHD audience.

He put his slide deck on Slides as required. Then technical glitches occurred (slides weren’t fully loading) during the test run. The IT person asked him if he was on a Mac (he is). According to the IT person, they have trouble with Mac users being able to run slideshows when there are multiple presenters.

It’s 2024. C’mon man. 🙄

Lizette603_23,
@Lizette603_23@mastodon.social avatar

@KatM This IS what 2024 has been like for us from day one.

KatM,
@KatM@mastodon.social avatar

@Lizette603_23 Ugh. That’s a lot. 😕

dmcahill,
@dmcahill@aus.social avatar

"I do want GPs to be able to diagnose(#ADHD) — we're very skilled at applying a range of metrics and where we're not sure of the diagnosis, we're very good at referring up to a higher-level clinician," Dr Aust said. https://www.abc.net.au/news/2024-05-23/canbera-gps-want-to-diagnose-adhd/103875060

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! The Bluey episode about ADHD https://adhdftw.com/the-bluey-episode-about-adhd/

nflamel,
@nflamel@hachyderm.io avatar

@cferdinandi I cried a bit the first time I watched this one with my kid and it is still my favorite episode <3

cferdinandi,
@cferdinandi@mastodon.social avatar

@nflamel Right? It just hits on SO MANY THINGS in a scant 6 minutes.

Disappointment from authority figures. Comments from peers. Internalized feelings of failure. Finding your place of belonging and that thing you're good at. Meeting people who "get" you and accept you as you are.

I fucking love Bluey, but this episode is just one of the best, hands down.

claudiamiles,
@claudiamiles@mastodon.world avatar

So I don’t go on LinkedIn a lot. But I happened to be on there recently and saw a thing in my inbox. My friend’s son, who’d done my website, had sent a request for a recommendation. I wrote something immediately. (I get things done!) Got this back.

dzajew, Polish
@dzajew@pol.social avatar

A do kawusi polecam wywiad z doktorem Jóźwiakiem o #adhd
https://www.youtube.com/watch?app=desktop&v=pp-GeGz5buM&feature=youtu.be

ashleyspencer,
@ashleyspencer@autistics.life avatar

The Awkward Yeti comic.

Sounds very 😄

cferdinandi,
@cferdinandi@mastodon.social avatar

🐝 New on ADHD ftw! Things you can do if you're not ready to ask for ADHD accommodations at work https://adhdftw.com/things-you-can-do-if-youre-not-ready-to-ask-for-adhd-accommodations-at-work/

cferdinandi,
@cferdinandi@mastodon.social avatar

@Alonealastalovedalongthe ABSOLUTELY THIS! WFH made an instant improvement in my productivity!

cferdinandi,
@cferdinandi@mastodon.social avatar
calispera,
@calispera@babka.social avatar

How do I get out of paralysis ?

shekinahcancook,
@shekinahcancook@babka.social avatar

@calispera

Maybe just pick one or two things that you want to get done today, and say to yourself that you're setting the rest aside. That helps somewhat with overload.

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