Fitnessfoundry, to mentalhealth
@Fitnessfoundry@mas.to avatar

👟 Did you know walking just 30 minutes a day can boost your mood and energy levels?

🤔Ready to get moving but where to start? Come walk with me in this short video for a step-by-step guide!

✅Remember it isn't about competition, it's about getting active at your own pace.

📣Every step counts! Let's do this together!

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Older Adults ❤️ Fun Group Exercise! ️

😅Check out my strength class at the Malden Senior Center! These rockstars, ages 65-95 prove that age is just a number when it comes to having fun and staying strong.

🥊Combat isolation
✅Healthy Aging
👏🏽Social Connection

🎯Empowerment

💪🏾No matter your age or ability, YOU can get moving!

video/mp4

bicmay, to random
@bicmay@med-mastodon.com avatar

Join Doctors for America in Silver Spring, Maryland June 6-8, 2024 for our biennial National Leadership Conference. This year's theme is “Reclaiming the Voice of Medicine.” Confirmed speakers include: Bernie Sanders, Vivek Murthy, Kavita Patel, Ellana Stinson, Cedric Dark, Alister Martin, and more!

https://doctorsforamerica.org/event/2024-national-leadership-conference/

RepShontelBrown, to random
@RepShontelBrown@mastodon.social avatar

In Ohio, Black mothers are five times more likely to die from pregnancy-related complications than other mothers.

We have to listen to Black women and improve maternal health care so that every Black mother receives the care she deserves.

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Older Adults ❤️ H.I.R.T. (High-Intensity Resistance Training) 🔥

💪🏾These 65-95 year-young rockSTARS 💫 from my Malden Senior Center strength class show you why!

📣Our class motto: "Rest is rust. Motion is lotion.

🤯Watch till the end for some serious INSPIRATION!

Whether you bike, walk, or wheel – move your way to a healthier you! 🚴‍♀️🏃‍♂️👟

Older adults participating in group fitness.

moldybasil, to random
@moldybasil@mstdn.science avatar
KidsData, to Health
@KidsData@sfba.social avatar

📢 Funding opportunity:
The Dept. of Health and Human Services' Office of Minority Health has a funding opportunity for Community Level Innovations for Improving Health Outcomes

Details: https://grants.gov/search-results-detail/349434

#fundingopportunity #health #Healthcare #HealthEquity #SDOH @publichealth @pediatrics @medmastodon @sociology @demography @economics

KidsData, to Health
@KidsData@sfba.social avatar

📢 Funding opportunity:
The Center for Antiracism Research for Health Equity at the Univ of MN is awarding grants of up to $72,000 to early & mid-career scholars committed to developing novel measures and approaches to studying the impact of structural racism on population health.
https://carhe.umn.edu/our-work/ignite-spark-scholars-program

#Health #PublicHealth #Equity #HealthEquity #Racism #StructuralRacism #PhDlife @publichealth

Fitnessfoundry, to fun
@Fitnessfoundry@mas.to avatar

Looking to BOOST🚀 your fitness motivation?

🤩Check out these inspiring pictures of the 65- to 95-year-young rockSTARs in my strength class at the Malden Senior Center!🌟

📣They're proving that age is just a number when it comes to having fun, staying strong, and building a supportive community.💪🏾

Remember, it's NEVER TOO LATE*to get active! 🚶🏾‍♂️👟🧑🏽‍🦽🏊🏽‍♂️🏋🏽‍♂️


KidsData, to Health
@KidsData@sfba.social avatar

📣 Opportunity:
The National Institute on Minority Health and Health Disparities is inviting applications for their Health Disparities Research Institute.

Details on the program and how to apply:
https://www.nimhd.nih.gov/programs/extramural/training-career-dev/hdri/

#Health #Healthcare #HealthEquity #SDoH #MinorityHealth #Research #MedMastodon #PublicHealth @publichealth @medmastodon @epidemiology @epiverse

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

📣New era of over 50 fitness? You bet!

💥Check out my rockSTAR online client mastering the "Bear Crawl Kick Out" 🐻- perfect for core strength, mobility & fun!

🎯 No equipment needed! Do it anywhere, anytime!

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

📱Feeling stiff from all that screen time?
🥲Stuck sitting all day? 🪑

✅ Try this quick & easy stretch & mobility combo to combat the negative effects of sitting and smart devices!

🎯 No equipment needed! Do it anywhere, anytime!

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Older Adults NEED Ball Chest Pass ☄️

Ages 65-95 year young RockSTARS💫 from my strength class at the Malden Senior Center.

✅Fall Prevention
✅Strength
✅Coordination
🎯EmPOWERment

👟There many variations to accommodate all levels of fitness.

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

📣Older Adults NEED Farmer’s Walk Exercises👣

Ages 65-95 year young RockSTARS💫 from my strength class at the Malden Senior Center.

✅Fall Prevention
✅Strength
🎯EmPOWERment

👟There many variations to accommodate all levels of fitness.

Keep Moving!🏃🏾‍♂️

video/mp4

Fitnessfoundry, to Cats
@Fitnessfoundry@mas.to avatar

🐱 Think I can keep Xing Xing out of the spotlight during my FREE online weight loss workshop today?

🎰Place your bets and wish me luck!

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Older Adults NEED Frontal Plane ExRx↔️

Lateral HIGH Knee March👣

Ages 65-93 year young RockSTARS💫 from my strength class at the Malden Senior Center.

✅Balance ✅Single Leg Strength
✅Hip Health ✅Eye-Foot Coordination

👟There many variations to accommodate all levels of fitness.

Keep Moving!!!🏃🏾‍♂️

video/mp4

markstos, to programming
@markstos@urbanists.social avatar

For MLK day here in the US, I'm going to be doing some equity work with and mabe some and posting some updates throughout the day in this thread. If that's your jam, follow along.

Otherwise, you may want to mute me for 24 hours, because this may get noisy. 🧵

markstos,
@markstos@urbanists.social avatar

@crankylinuxuser Here's a map comparing the 15-minute walk to the grocery from "legally allowed" locations (reddish) vs locations accessible by walking along a sidewalk, trail, bike facilities or residential road (greenish). Will I be comparing this contrast to at least one other Kroger location in town? You betcha.

PopResearchCtrs, to LGBTQ
@PopResearchCtrs@sciences.social avatar

Laws that prevent discrimination related to sexual orientation can play an important role in improving maternal health among White women in general and Black lesbian and bisexual women in particular.

https://www.ncbi.nlm.nih.gov/pubmed/36399611


@demography @sociology

PopResearchCtrs, to LGBTQ
@PopResearchCtrs@sciences.social avatar

For transgender women of color legal gender affirmation–changing one's name and gender marker on official documents–can lessen economic vulnerability and overrepresentation in the criminal justice system by improving access to employment, housing, education, health care, and social services.
https://www.ncbi.nlm.nih.gov/pubmed/36037008


@demography
@sociology
@criminology

Fitnessfoundry, to community
@Fitnessfoundry@mas.to avatar

☄️The POWER of fun group exercise to combat isolation, better health and foster community.

😅 65-93 year young rockSTARs in my strength class at the Malden Senior Center are proving that age is just a number when it comes to having fun and staying strong.

It’s NEVER TOO late to Get ACTIVE!🏋🏽‍♂️

Fitnessfoundry, to fun
@Fitnessfoundry@mas.to avatar

Core Workout Motivation🐻🐾

DYK ❤️American Heart Association Journal, exercise of 150 to 600 minutes a week pushes the lifespan past those who are sedentary

🗣️Bike. Walk. Wheel. Move your way!

It’s NEVER TOO late to START exercising!💪🏾

Bear crawl exercise outdoors.

Fitnessfoundry, to accessibility
@Fitnessfoundry@mas.to avatar

🧤Beautiful winter day for my first 2024 workout at Malden's Fitness Court.

Kids were playing hide-and-seek around their exercising parents, I felt a spark of hope for the new year ahead✨

May your year be filled with laughter, movement, and shared smiles😄

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

Over 50 Fitness👏🏽

Dumbbell Grip Forearm Exercise for Healthy Aging!🎯

👊🏽Strong hands is conducive to brain health, longevity and to fight sarcopenia (age related muscle loss)!

Transfer to activities of daily living such as holding grocery bags, using tools and/or arm wrestling💪🏾

video/mp4

Fitnessfoundry, to Depression
@Fitnessfoundry@mas.to avatar

Reducing Senior Loneliness👇🏾

▪️Loneliness is connected to higher rates of depression, anxiety and suicide.

✅ The POWER of fun group exercise to combat isolation, better health and foster community.

Ages 65-93 years young RockSTARS from my class at the Malden Senior Center🏋🏽‍♂️

video/mp4

Fitnessfoundry, to Fitness
@Fitnessfoundry@mas.to avatar

HIGH Intensity Resistance Training🔥

Ages 65-93 years young RockSTARS from my class at the Malden Senior Center🏋🏽‍♂️

Chronological and physiological age are often very different and not an objective assessment of the person’s capability!💪🏾

🗣️Every Effort Counts!

video/mp4

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