deborahh, (edited ) to random
@deborahh@mstdn.ca avatar

Ready to find a better fit?
Take on a big challenge?
Undo old patterns, or process grief?
Rest? Have more fun?

When you're ready to feel more ease, joy & energy, I have space for new online 1-on-1 coaching clients ...

To learn more, check out this post I wrote about my coaching work:
https://www.linkedin.com/posts/debhart_opentowork-lifecoach-soulgardener-activity-7076207266911158272-qDNn

(First hour: no charge, no pressure. Find out how a little coaching goes a long way :-)


/cc @lifecoaches

deborahh, (edited )
@deborahh@mstdn.ca avatar

Twice a month, I run my popular Personal Values workshop on a pay-what-you-like basis, because our most uncertain moments may also be times of financial hardship.

There's one on Monday, March 8th, and I'd love to see you there!
https://abiggergame.today/personalvaluescoaching/

Please share this with someone you know who is struggling with change or stress - or simply craving more satisfaction and joy. It's a game-changer.


@lifecoaches

deborahh, to random
@deborahh@mstdn.ca avatar

Ready to find more satisfaction?
Process grief?
Take on a big challenge?
Undo old patterns?

I'm ready to take on a few more online one-on-one coaching clients, private or organisational ...

To learn more, check out the post I wrote today on LinkedIn:
https://www.linkedin.com/posts/debhart_opentowork-lifecoach-soulgardener-activity-7076207266911158272-qDNn

(First hour: no charge, no pressure! Come find out how a little coaching goes a long way :-)

jackyan, to random
@jackyan@mastodon.social avatar

My other half has launched her life and career coaching business—so if you need help in these areas, please give her a call! International enquiries welcome. Please boost!

https://authenticallyyou.nz

deborahh, (edited ) to random
@deborahh@mstdn.ca avatar

There's no shortage, right now, of things you could be doing. Without a 'north star,' it can be overwhelming.

But when I can align what I do with what I love, I find peace amidst the hard work - and peace with the work that must be left to others.

This has been my sanity-saver in recent years. It's an important strategy, because the pressure to Do Do Do will only grow this year.

What do you love?
https://abiggergame.today/namewhatyoulove/

mckra1g, to Blog
@mckra1g@mastodon.social avatar

When you finally recognize and embrace your unique power and perspective, then opportunities to flex those skills present themselves. You have a responsibility to yourself to step into opportunities that expand your range of influence. How does the power of fear tether us, keeping us from fulfilling our potential?

https://mollycantrellkraig.co/boys-dont-like-smart-girls/

mckra1g, to Introvert
@mckra1g@mastodon.social avatar

Snow days are God’s way of saying, “Take break.”

Today’s docket includes taking down Christmas decorations, laundry, sending out client stuff and recharging. Coffee first.

☕️

#introvert #coffee #SaturdayMug #writer #LifeCoach #AuthorLife #SelfCare

mckra1g, to random
@mckra1g@mastodon.social avatar
martinawitch, to Quotes
mckra1g, to random
@mckra1g@mastodon.social avatar

Pay attention to the patterns in your life. Which ones serve you? Which ones are unhealthy? The good news is that YOU are the one who creates those patterns, so you are the one who can change them if you wish.

deborahh, to random
@deborahh@mstdn.ca avatar

Ahh! I hope you've had a great weekend, to decompress and to enjoy your world.

If the thought of tomorrow's return to work brings you anxiety, though: know that there are ways to shift that! It would be my pleasure to help*.

  • contact info in my profile, no obligation

mckra1g, to mentalhealth
@mckra1g@mastodon.social avatar

When you find yourself in a situation that isn’t fully aligned with your preferred or desired outcomes, remember:

• Look for the light
• Conserve your resources
• Celebrate your beauty
• Be ruthless when it comes to protecting your energy
• Seek support where you need it
• If you need to find safe harbor for a season, do so

There is always someone who will help you. Seek them out.

deborahh, (edited ) to Blog
@deborahh@mstdn.ca avatar

There's no shortage, right now, of things we could be doing. Without a 'north star,' it's overwhelming.

But when I can align what I do with what I love, I find peace amidst my hard work - and peace with the important work I must leave to others.

It's a timely strategy, because the pressure to Do Do Do will only grow this year.

🌞 Are you getting enough of what simply makes you happy?
It's what fuels the hard work to get what we need:
https://abiggergame.today/simpletruth/

deborahh, to random
@deborahh@mstdn.ca avatar

I help people find out what they love, and then how to get more of that. So I'd be remiss if I didn't tell you:

I love my job.

I love helping people find satisfaction + joy in the everyday lives they lead. I love the Aha! of new perspectives, and the times I can invite: "Be yourself. You are delightful, just being you. Let's find out how to make that work!"

If you're curious about working with a , I'd love to show you - at my Monday workshop!
https://abiggergame.today/personalvaluescoaching/

mckra1g, to Life
@mckra1g@mastodon.social avatar

This one-hour happiness reset serves as a brain boost! During this one-hour session, you will learn science-based techniques & actions you can take RIGHT NOW to shift your mindset. Session also includes:

• Happiness Level Assessment
• Defining Your Happiness Set Point®
• Identifying the Happiness Continuum®
• Detailed Slide Deck & Collateral Materials
• Free Circuit Train Your Brain ebook

https://calendly.com/mckra1g/hfnr-resilience-reset?back=1&month=2023-12

mckra1g, to random
@mckra1g@mastodon.social avatar

At one point in my past, I had experienced “George Bailey on a bridge on Christmas Eve’ levels of despair. I was in a really dark space mentally, and wasn’t sure if I would or could ever be happy again.

But I could, and I am. Here’s how I did it, and how I can help you:

https://mollycantrellkraig.co/science-has-cracked-the-happiness-code/

mckra1g, to Blog
@mckra1g@mastodon.social avatar

Once in awhile, it’s recommended that you let your brain roam a bit outside the traditional boundaries where it spends most of its day. This excerpt from my book occurs a little over halfway through the volume, which is written as a day-by-day habit changer. Let’s see where it takes us today.

https://mollycantrellkraig.co/brain-bending-and-through-the-looking-glass/

deborahh, to random
@deborahh@mstdn.ca avatar

What do you really want? 🤔

Sometimes a client struggles to meet conflicting expectations. I'll say: just blurt out what you really want. (It's a fun moment; I have no idea what they'll say!)

▪ The tired lawyer really want to open a bakery!

▪ The angry tester wants to shout You betrayed my trust!

▪ The bored creative wants to do work that makes the world safer for their children.

Say what you want.
Open a door to change:

Start here ➔
https://abiggergame.today/simpletruth/

Video clip: James Corden and Adele sing cheerfully while driving in a car: "I"ll tell you what I want, what I really, really want. So, tell me what you want, what you really, really want!"

deborahh, to random
@deborahh@mstdn.ca avatar

I'm taking a lot of classes with psychotherapists lately.

It's exciting to see them discover and incorporate things we coaches have been doing for decades.

Conversely, I'm learning from them why the methods I use are so helpful, and how therapists can help clients in a way that I can't.

Win-win \o/

deborahh, to random
@deborahh@mstdn.ca avatar

These past 3 years, I've made some difficult choices. The hardest ones are always important choices between things that are both good -- or both bad.

But: when I clearly lay out what I value, the decision-making is easier.

I learned as a coach: when choices align with what matters to me I sleep well, I don't second-guess myself. (I used to be a worrier! It's astonishing, now that I think about it)

I invite you to name what makes your life great.
https://abiggergame.today/namewhatyoulove/

martinawitch, to Quotes
deborahh, to random
@deborahh@mstdn.ca avatar

Twice a month, I run my popular Personal Values workshop on a pay-what-you-like basis, because our most uncertain moments can also be times of financial hardship.

The next one is on Monday, March 25th, and I'd love to see you there!
https://abiggergame.today/personalvaluescoaching/

Please share this with someone you know who is struggling with change or stress - or simply craving more satisfaction and joy. It's a game-changer.

mckra1g, to mentalhealth
@mckra1g@mastodon.social avatar

Invest in your health. During stressful times, it’s vital that the strong stay that way so they can continue to support the endangered.

🥤 Drink water
🚲 Exercise
🫂 Hug someone
🥙 Eat well
🤣 Laugh every day

deborahh, to random
@deborahh@mstdn.ca avatar

\o/ another win against "productivity" thinking:

Client was already tracking how they spent their time, so I asked them to chart it.

Surprise: their day is 98% full of activities their employer is happy to pay for! \o/
And feedback is consistently good. \o/

🤔 So "productivity" isn't actually the issue.

Now, shall we talk about satisfaction ? 🙂


mckra1g, to random
@mckra1g@mastodon.social avatar

I’m scheduling bookings for my final quarter of 2023, and have space on my calendar for two coaching clients. Just as butterflies need a branch to stabilize their cocoons during the transformation process, a life coach can help support your growth.

Book a free consultation at info@mollycantrellkraig.co

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